Colic, the excessive and often unreasonable crying of babies, affects up to 40% of infants. Colicky babies typically cry for more than 3 hours per day, at least 3 days each week.
The exact cause of colic is unknown, and it can be stressful and frustrating for parents who are unsure how to soothe their fussy infants. In this article, we will explore effective treatments for colic in infants.
1. Swaddling
Swaddling involves wrapping a baby snugly in a blanket to mimic the feeling of being in the womb. It can be an effective way to soothe a colicky baby because it provides a sense of security and comfort.
When swaddling, make sure you wrap the blanket securely, but not too tightly that the baby can’t breathe or move their arms and legs freely.
2. White Noise
Babies are accustomed to the sounds of the womb and may find solace in white noise, such as the sound of a fan or in a white noise machine.
White noise not only provides a soothing background, but it can also help to mask other noises that can be overstimulating.
3. Gentle Bouncing or Rocking
Bouncing or rocking can calm a fussy baby by providing gentle motion that is reminiscent of being in the womb. This motion can be done by holding the baby and bouncing on a yoga ball, or by using a baby swing or rocking chair.
4. Changing the Baby’s Diet
If the baby is formula-fed, switching to a different type of formula may help with colic. Some babies may have difficulty digesting certain proteins in their formula.
For breastfed babies, mothers can try eliminating certain foods from their diet such as dairy, caffeine, or spicy foods, as these can cause colic-like symptoms in some infants.
5. Infant Massage
A soothing and relaxing infant massage can help to calm a colicky baby. Massage can stimulate the baby’s digestive system, promoting bowel movements and reducing gas and colic symptoms.
Use gentle, circular motions with your fingertips around the baby’s stomach and lower back area, avoiding pressing too hard or rubbing too vigorously.
Related Article
Managing Colic in Your Baby
6. Gas Drops or Herbal Remedies
There are several over-the-counter gas relief drops specifically formulated for infants that can help alleviate colic symptoms. Some of these contain simethicone, an ingredient that helps to break down gas bubbles in the baby’s stomach.
Additionally, some parents may find relief with herbal remedies such as chamomile or fennel tea.
7. Time and Patience
Unfortunately, colic is a condition that often resolves on its own with time. Parents should try various techniques and remain patient while trying to soothe a colicky baby.
In most cases, colic will gradually improve over the course of several weeks to a few months, and babies will eventually cry less and sleep more consistently.
8. Burping the Baby Frequently
A baby that is experiencing colic symptoms may benefit from frequent burping. Burping the baby during and after feedings can help to release any trapped air in the baby’s digestive system, reducing discomfort and gas.
9. Regular Sleep and Feeding Schedules
Creating a consistent routine for sleep and feeding can help to reduce colic symptoms. Babies thrive on routine and predictability, and by establishing regular sleep and feeding schedules, parents can help to soothe a fussy baby.
Additionally, a consistent bedtime routine that includes a calming activity such as a warm bath or story time can promote relaxation and restful sleep.
10. Seek Help
If a baby’s colic symptoms persist despite trying various techniques, it is important to seek help from a healthcare provider.
Colic may be a sign of a more serious underlying condition such as acid reflux or allergies, and a doctor can help to identify and treat any underlying causes.
Conclusion
Colic can be a stressful and frustrating experience for parents, but there are several effective treatments that can help to soothe a fussy baby.
Swaddling, white noise, gentle bouncing or rocking, changing the baby’s diet, infant massage, gas relief drops, time and patience, frequent burping, regular sleep and feeding schedules, and seeking help from a healthcare provider are all effective ways to alleviate colic symptoms in infants.
