Diabetes is becoming increasingly common in today’s world. According to the World Health Organization, there were 422 million people with diabetes worldwide in 2014. This number is expected to rise to 642 million by 2040.

Diabetes is a disease that occurs when your blood glucose, also known as blood sugar, is too high. There are two types of diabetes: type 1, which is usually diagnosed during childhood or adolescence, and type 2, which is usually diagnosed later in life. Type 2 diabetes is the most common form of diabetes, accounting for over 90% of all cases.

Thankfully, there are several simple steps you can take to combat diabetes. Here are seven of them:.

1. Eat a healthy diet

Eating a healthy diet is one of the keys to combating diabetes. Your diet should be rich in vegetables, fruits, whole grains, lean proteins, and healthy fats.

You should also avoid processed foods, sugary drinks, and foods that are high in saturated fats.

2. Exercise regularly

Regular exercise is also important in combating diabetes. Exercise helps to lower your blood glucose levels, which can reduce your risk of developing diabetes.

It also helps to improve insulin sensitivity, which is important for people who already have diabetes. Aim to exercise for at least 30 minutes a day, five days a week.

3. Maintain a healthy weight

Being overweight or obese is a risk factor for diabetes. Maintaining a healthy weight can help to reduce your risk of developing diabetes and also help to manage your diabetes if you already have it.

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You should aim to maintain a body mass index (BMI) of less than 25.

4. Stay hydrated

Staying hydrated is important for people with diabetes. When you’re dehydrated, your blood glucose levels can rise, which can lead to complications. You should aim to drink at least eight glasses of water a day.

You can also drink herbal teas, sugar-free drinks, and low-sugar fruit juices.

5. Get enough sleep

Getting enough sleep is important in combating diabetes. Lack of sleep can raise your blood sugar levels and make it harder for your body to regulate its glucose levels. Aim to get seven to eight hours of sleep a night.

6. Manage stress

Stress can also raise your blood glucose levels and make it harder for your body to regulate its glucose levels. It’s important to manage your stress through activities such as meditation, yoga, or spending time with loved ones.

7. Monitor your blood glucose levels

Monitoring your blood glucose levels is important for people with diabetes. It helps you to know when your blood sugar levels are too high or too low and allows you to take action to bring them back to normal levels.

You should aim to monitor your blood glucose levels several times a day.