Constipation is a common problem for people living with multiple sclerosis. It is estimated that up to 75% of people with MS experience constipation which can cause discomfort, pain, and even lead to additional health problems.

However, there are several ways to manage constipation and improve your digestive health. In this article, we’ll discuss seven tips to help you overcome constipation and feel more comfortable.

1. Stay Hydrated

Drinking enough water is essential for maintaining regular bowel movements. When you don’t drink enough water, your intestines absorb more water which leads to dry and hard stool. This can exacerbate constipation and make it difficult to pass stool.

You should aim to drink at least eight glasses of water per day to help prevent constipation and other digestive problems.

2. Increase Your Fiber Intake

Fiber is essential for maintaining healthy bowel movements. It helps soften stool and adds bulk, making it easier to pass. You should aim to eat at least 25 to 30 grams of fiber per day. Some high-fiber foods you can include in your diet are:.

Whole-grain bread, pasta, and cereal
Beans and legumes
Fruits like apples, pears, and berries
Vegetables like broccoli, cauliflower, and spinach
Nuts and seeds

3. Exercise Regularly

Exercise helps stimulate bowel movements which can help prevent and alleviate constipation. Regular exercise also helps improve circulation and keep you active.

Aim to incorporate physical activity into your daily routine, even if it’s just a short walk around the block or some light stretching exercises.

4. Use a Stool Softener

If you’re having difficulty passing stool, you can use a stool softener to help make it easier. A stool softener is a laxative that softens the stool by adding moisture to it. This can help prevent straining and make bowel movements more comfortable.

Some common stool softeners include docusate sodium (Colace), glycerin suppositories, and mineral oil.

5. Try Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive system. They can help regulate bowel movements and improve the health of your gut.

Probiotics can be found in some foods like yogurt, kefir, and sauerkraut, or you can take probiotic supplements. Talk to your doctor to see if probiotics are right for you.

6. Avoid Certain Foods

Some foods can exacerbate constipation and make it more difficult to pass stool. You should avoid or limit your intake of foods like dairy products, red meat, fried foods, and processed foods.

These foods can be difficult to digest and can lead to constipation and other digestive problems.

7. Talk to Your Doctor

If you’re experiencing chronic constipation or have difficulty managing your symptoms, you should talk to your doctor. They can help you determine the underlying cause of your constipation and develop a treatment plan that works for you.

They may also recommend medications or other interventions to help relieve your symptoms.

Conclusion

Constipation is a common problem for people living with multiple sclerosis, but it doesn’t have to hold you back.

By staying hydrated, increasing your fiber intake, exercising regularly, using a stool softener, trying probiotics, avoiding certain foods, and talking to your doctor, you can manage your constipation and improve your digestive health. With these tips, you can enjoy a more comfortable and active lifestyle.