Constipation is a common problem that many women face during pregnancy. It occurs due to hormonal changes and the pressure on the digestive system caused by the growing uterus.

The slowing down of the digestive system during pregnancy is also a contributing factor.

What is constipation?

Constipation is defined as having fewer than three bowel movements a week or having difficulty passing stools. It is a condition that can cause discomfort, bloating, and abdominal pain.

Why does constipation occur during pregnancy?

Digestive system changes during pregnancy and the following are the reasons for constipation:.

Hormonal Changes

Hormones play a significant role in controlling the various bodily systems, including the digestive system. One of the hormones that increases during pregnancy is progesterone, which causes relaxation of the muscles throughout the body.

This hormone also relaxes the muscles of the digestive tract, which slows down the movement of food through the intestines. As a result, food spends more time in the large intestine, leading to constipation.

Growing Uterus

As the uterus grows, it exerts pressure on the rectum, causing digestive problems. This pressure on the rectum makes it challenging to pass stools, leading to constipation.

Low-Fiber Diet

A diet that is low in fiber content also increases the risk of constipation. Fiber helps add bulk to stools, making them easier to pass. Most pregnant women avoid high fiber foods because they cause bloating, gas, or indigestion.

Iron Supplements

Iron supplements are frequently recommended during pregnancy to prevent anemia. However, these supplements can lead to constipation because they tend to harden stools.

Dehydration

If you are not adequately hydrated, the intestines absorb more water from food, making stools dry and hard. This leads to constipation.

How to prevent and treat constipation during pregnancy?

The following are some ways to prevent and treat constipation during pregnancy:.

Increase Fiber Intake

You can include fruits, vegetables, whole-grain bread, cereals, beans, and other fiber-rich foods in your diet to prevent constipation. It’s recommended to consume at least 30 grams of fiber per day.

Stay Hydrated

Drinking plenty of fluids can help to keep the body hydrated and improve bowel movements. Water is the best option, but you can also consume fluids such as herbal tea or coconut water.

Exercise

Exercises like walking, jogging, or yoga can help to stimulate the bowels and improve digestion. It’s recommended to exercise for at least 30 minutes a day.

Take Stool Softeners

If constipation persists, your doctor may recommend taking stool softeners. These medications increase the water content in the stools, making them easier to pass. However, it is essential to take them under medical supervision.

Conclusion

Constipation is a common problem that many women face during pregnancy. Although it is not a severe condition, it can cause discomfort and affect the quality of life.

By making a few lifestyle changes and following a balanced diet, constipation can be treated during pregnancy.