Constipation is a common digestive issue affecting many people. Constipation refers to infrequent bowel movements or difficulty in passing stools. When you suffer from constipation, you may feel discomfort, pain, and bloating.
Several reasons can cause the blockage in bowel movement. :.
Dehydration
One of the most common causes of constipation is dehydration. Insufficient water consumption can lead to dehydration, which makes the stool harder, difficult to pass and increases the chances of constipation.
Your body needs a proper amount of water to keep the digestive system hydrated and moving.
Low-Fiber Diet
If you consume a low-fiber diet, it can lead to constipation. Fibers are essential indigestion, especially in helping to soften the stool and making it much more comfortable to pass.
Foods like fruits, whole grains, and vegetables contain high amounts of fiber are the best source to avoid constipation.
Sedentary Lifestyle
Leading a sedentary lifestyle or inadequate physical activity slows down your metabolism, ultimately leading to sluggish digestion, and raised chances of constipation.
Increasing physical activity or incorporating regular exercise in your routine can help regulate one’s digestive process and decrease the risk of constipation.
Medications
Some medications, such as antidepressants, opioids, and blood pressure medications, can cause constipation. These medications change the way the digestive system absorbs and digests nutrients, leading to constipation.
If you have been prescribed such medicines, consult with your doctor about ways to minimize their effects and manage constipation symptoms.
Not Responding to the Defecation Urge
The body sends defecation signals to release waste materials and stool, but ignoring or stalling those signals can stop the natural process and lead to constipation.
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Unusual Culprits of Constipation
Resisting the urge to use the restroom is one of the most common reasons behind constipation, which can make your stool harder to pass over time.
Colon and Digestive Disorders
Constipation can be a symptom of Digestive and intestinal disorders such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Colorectal cancer, and rectal prolapse, among others.
In most cases, treating the underlying condition will alleviate the constipation. Therefore, it’s essential for people with chronic constipation to seek medical advice to identify the root cause.
Stress and Anxiety
Stress and anxiety can affect the body’s digestive process, leading to constipation in some people.
When you feel stressed or experience anxiety, the body releases hormones that slow down the digestive process, increasing your chance of becoming constipated. Relaxation techniques like yoga or meditation may help reduce stress levels and regulate bowel movements.
Pregnancy
Due to changes in hormonal levels and an expanding uterus, pregnant women may suffer from constipation, especially in the late stages of their pregnancy. There is increased pressure on the digestive tract, making it difficult for food to pass.
Pregnant women can manage constipation by implementing healthy eating habits, staying hydrated, and taking prescribed medicines to alleviate their symptoms.
Dealing with Constipation
Constipation can result from various reasons, but it’s not something you should ignore. By following the tips below, you can help manage constipation and reduce your chances of getting it in the future.
- Increase Water Consumption
- Eat a High-Fiber Diet
- Incorporate Physical Activity in your Routine
- Manage Stress Levels
- Pay Attention to the Defecation Urge.
- Introduce Probiotics and Fermented Foods in your Diet
- Stay Away from Constipation-Causing Medications
- Schedule Routine Checkups with your Physician
Conclusion
If you’re experiencing chronic constipation, identifying the cause of the problem is necessary to manage it effectively.
By incorporating fiber-rich foods, staying hydrated, and maintaining physical activity in your life, you can avoid constipation and maintain healthy bowel movement. Consult with your healthcare professional to determine whether medication, specialized diet, or some other measures to manage your digestive health.
