People living with diabetes often experience fatigue, a common symptom of the condition. Managing diabetes-related fatigue can be challenging, as there are various factors that contribute to its occurrence.

Fortunately, there are steps that individuals with diabetes can take to manage and cope with fatigue.

Diabetes-related fatigue is a feeling of tiredness that is more common among people with diabetes than the general population. The experience of fatigue varies from individual to individual.

Some people with diabetes feel tired all the time, while others only feel tired from time to time.

Diabetes-related fatigue is often caused by a combination of factors, such as:.

High blood sugar levels
Poor quality sleep
Dehydration
Stress and anxiety
Depression
Inactivity

To manage diabetes-related fatigue, individuals with diabetes can take the following steps:.

1. Keep Blood Sugar Levels in Check

High blood sugar levels can drain your energy and contribute to fatigue. Keeping your blood sugar levels within your target range can help reduce fatigue.

Talk to your doctor about how to adjust medication, diet, and exercise to keep your blood sugar levels in check.

2. Get Quality Sleep

Poor quality sleep can make you feel tired and contribute to fatigue. Make sure to get 7-8 hours of sleep each night and establish a regular sleep routine.

Create a relaxing bedtime routine, avoid caffeine and alcohol before bed, and keep your bedroom cool, dark, and quiet.

3. Stay Hydrated

Dehydration can cause fatigue and other symptoms. Make sure to drink plenty of water and other fluids throughout the day. Avoid sugary drinks, as they can cause blood sugar spikes.

Talk to your doctor about how much fluid you should consume based on your individual needs.

4. Manage Stress and Anxiety

Stress and anxiety can make you feel tired and contribute to fatigue. Practice stress-reducing techniques such as meditation, deep breathing, or yoga. Talk to your doctor about how to manage stress and anxiety.

5. Treat Depression

Depression is often linked to fatigue. If you have symptoms of depression, such as persistent sadness, loss of interest in activities, and feelings of worthlessness, talk to your doctor about treatment options such as therapy or medication.

6. Stay Active

Inactivity can worsen fatigue. Regular physical activity can help increase energy levels and reduce fatigue. Talk to your doctor about how much exercise is right for you and how to get started.

7. Seek Support

Living with diabetes-related fatigue can be challenging. Seek support from family, friends, or a diabetes support group.

Talking with others who are going through similar experiences can help you feel less alone and provide you with valuable support and resources.

Conclusion

Diabetes-related fatigue is a common symptom experienced by many people with diabetes.

Managing and coping with fatigue can be challenging, but making simple lifestyle changes such as keeping blood sugar levels in check, getting quality sleep, staying hydrated, managing stress and anxiety, treating depression, staying active, and seeking support can help reduce the impact of fatigue on your daily life.