Crohn’s disease is a type of inflammatory bowel disease (IBD) that can cause severe symptoms such as abdominal pain, diarrhea, cramping, fatigue, and weight loss.

While there’s no one-size-fits-all diet for people with Crohn’s disease, avoiding certain foods can help alleviate symptoms and reduce inflammation.

In this article, we’ll take a closer look at what foods to avoid if you have Crohn’s disease.

Foods to Avoid if You Have Crohn’s Disease

1. High-Fiber Foods

Fiber is an essential nutrient for a healthy digestive system, but for people with Crohn’s disease, eating too much fiber can cause digestive upset and worsen symptoms such as diarrhea and abdominal pain. High-fiber foods to avoid include:.

Whole grains
Nuts and seeds
Raw fruits and vegetables
Beans and legumes

You don’t have to completely eliminate these foods from your diet, but it’s a good idea to limit your intake and cook or peel fruits and vegetables before eating them.

2. Dairy Products

Dairy products can be difficult to digest for people with Crohn’s disease, especially if lactose intolerant. You may find that consuming dairy products triggers symptoms such as gas, bloating, and diarrhea. Dairy products to avoid include:.

Milk
Cheese
Yogurt
Ice cream

If you need to get your daily dose of calcium, try lactose-free dairy products or calcium-fortified plant milk such as soy or almond milk.

3. Fried and Fatty Foods

Fatty foods can cause inflammation and worsen Crohn’s disease symptoms. Avoid foods that are high in saturated and trans fats, such as:.

Fried foods
Fast food
Fatty cuts of meat
Processed foods
Butter and margarine

Opt for foods that are rich in healthy fats, such as avocados, nuts, and fatty fish like salmon.

4. Spicy Foods

Spicy foods can irritate the digestive system and lead to symptoms such as abdominal pain and diarrhea. If you’re prone to digestive upset, it’s best to avoid spicy foods such as:.

Hot sauce
Curry
Chiles and peppers
Salsa

You don’t have to completely eliminate spicy foods from your diet if you enjoy them, but it’s a good idea to consume them in moderation.

5. Popcorn, Nuts, and Seeds

Popcorn, nuts, and seeds can be difficult to digest and may worsen symptoms such as abdominal pain and diarrhea in people with Crohn’s disease. Avoid popcorn and nuts altogether, and be sure to peel seeds before consuming them.

Conclusion

If you have Crohn’s disease, avoiding certain foods can help alleviate symptoms such as abdominal pain, diarrhea, and cramping.

The foods listed above are not necessarily off-limits, but it’s a good idea to limit your intake or avoid them altogether depending on your individual symptoms.

Remember to work with your healthcare provider and a registered dietitian to develop a personalized meal plan that meets your nutritional needs and supports your overall health.