Stomach cancer, also known as gastric cancer, is a serious disease that affects millions of people worldwide. It occurs when malignant cells form in the lining of the stomach.

While the exact cause of stomach cancer is unknown, certain habits have been found to significantly increase the risk of developing this deadly disease. In this article, we will discuss ten dangerous habits that can increase your chances of developing stomach cancer.

1. Smoking

Smoking is a well-known habit that is strongly linked to various types of cancer, including stomach cancer. The chemicals present in tobacco smoke can damage the DNA in the cells of the stomach, leading to the development of cancerous cells.

It is estimated that smokers are twice as likely to develop stomach cancer compared to non-smokers.

2. Helicobacter pylori infection

Helicobacter pylori (H. pylori) is a type of bacteria commonly found in the stomach. While not all individuals infected with H. pylori develop stomach cancer, the bacteria increases the risk significantly. H.

pylori infection can cause chronic inflammation in the stomach lining, leading to the development of cancerous cells over time.

3. Unhealthy diet

A poor diet that lacks fruits and vegetables and is high in processed meats, pickled foods, and salty foods has been linked to an increased risk of stomach cancer.

The lack of essential vitamins, minerals, and antioxidants found in a healthy diet may inhibit the body’s ability to fight off cancer cells.

4. Heavy alcohol consumption

Excessive alcohol consumption can damage the lining of the stomach, making it more vulnerable to cancer development. It also increases the production of stomach acid, further irritating the stomach lining.

Long-term heavy alcohol consumption has been associated with an increased risk of stomach cancer.

5. Obesity

Being overweight or obese increases the risk of several types of cancer, including stomach cancer. Excess body fat can cause chronic inflammation and hormonal imbalances, which can promote the growth of cancer cells.

Obesity is also associated with an increased risk of developing gastroesophageal reflux disease (GERD), which is another known risk factor for stomach cancer.

6. Pickled and salted foods

High consumption of pickled and salted foods, commonly found in many cuisines, is associated with an increased risk of stomach cancer.

These foods often contain high levels of sodium and other chemicals that can damage the stomach lining and promote the growth of cancer cells over time.

7. Chronic gastritis

Gastritis is a condition characterized by inflammation of the stomach lining. If left untreated or poorly managed, chronic gastritis can increase the risk of developing stomach cancer.

It is important to address any symptoms of gastritis, such as stomach pain, nausea, or vomiting, to prevent further complications.

8. Family history of stomach cancer

If you have a family history of stomach cancer, you may be at a higher risk of developing the disease yourself. Certain genetic mutations that run in families can increase the likelihood of stomach cancer.

It is crucial to be aware of your family’s medical history and discuss it with your healthcare provider.

9. Exposure to certain chemicals

Exposure to certain chemicals, such as asbestos, coal dust, and metal dust, has been associated with an increased risk of stomach cancer. Occupational exposure to these substances can occur in industries like mining, construction, and manufacturing.

Taking appropriate safety measures and following workplace guidelines can help reduce the risk.

10. Previous stomach surgeries

If you have undergone partial gastrectomy or other stomach surgeries in the past, your risk of developing stomach cancer may increase.

Stomach removal or alteration of the digestive system can potentially lead to changes in the stomach lining, making it more susceptible to cancerous growth.

Conclusion

While stomach cancer cannot always be prevented, adopting a healthy lifestyle and avoiding dangerous habits can significantly reduce the risk.

Avoiding smoking and excessive alcohol consumption, managing chronic gastritis, maintaining a healthy weight, and eating a balanced diet rich in fruits and vegetables can all contribute to a lower risk of developing stomach cancer. It is important to prioritize your health and consult with a healthcare professional if you have any concerns or questions regarding your risk for stomach cancer.