Chronic dry eye is a condition that affects millions of people all over the world. It occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly. This can cause symptoms such as discomfort, redness, and blurred vision.

Here are six helpful tips for dealing with chronic dry eye.

1. Use Artificial Tears

Artificial tears are available over-the-counter and can be used to replace the natural moisture in your eyes. These drops can be used as often as needed and can be very effective in relieving dry eye symptoms.

They come in different formulations, so ask your doctor which one is right for you.

2. Blink More Often

Chronic dry eye is often caused by staring at a computer or phone screen for too long. When we stare at a screen, we tend to blink less frequently, which can lead to dry eyes. To avoid this problem, try to blink more often throughout the day.

This can help spread tears across the surface of your eyes and keep them lubricated.

3. Use a Humidifier

Using a humidifier in your home or office can help add moisture to the air, which can alleviate dry eye symptoms. It can help keep the air moist and prevent the evaporation of tears from your eyes.

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Just be sure to clean your humidifier regularly to prevent the growth of bacteria and mold.

4. Avoid Environmental Triggers

Environmental triggers such as wind, smoke, and dry air can exacerbate dry eye symptoms. Try to avoid exposure to these triggers when possible. If you have to be outside, wear wrap-around sunglasses to protect your eyes from wind and sun.

If you’re indoors, turn down the air conditioner or use a humidifier to add moisture to the air.

5. Eat a Healthy Diet

Eating a healthy diet can also help alleviate dry eye symptoms. Foods that are high in omega-3 fatty acids, such as salmon, tuna, and flaxseed, can help reduce inflammation in your eyes and promote tear production.

Additionally, foods that are high in vitamin A, such as carrots, sweet potatoes, and spinach, can help improve eye health.

6. See Your Doctor

If your dry eye symptoms persist despite these measures, it’s important to see your doctor. They can perform tests to determine the underlying cause of your symptoms and prescribe medications or other treatments to help alleviate them.

Additionally, they can help monitor your eye health and make necessary adjustments to your treatment plan.