Hot flashes are a common side effect of breast cancer treatment. They can be uncomfortable, embarrassing, and even debilitating for some women. However, there are ways to manage hot flashes so they don’t interfere with your daily life.

What are Hot Flashes?

Hot flashes are a sudden, intense feeling of heat that can start in your face, neck, or chest and then spread throughout your body. You may also experience sweating, chills, or heart palpitations. They can last for a few seconds to several minutes.

Hot flashes are most commonly associated with menopause, but they can also occur during breast cancer treatment. Treatments like chemotherapy, radiation therapy, and hormonal therapy can cause hot flashes.

Managing Hot Flashes

If you’re experiencing hot flashes during breast cancer treatment, there are several things you can do to manage them:.

Avoid Triggers

There are certain things that can trigger hot flashes, such as spicy food, caffeine, alcohol, and hot weather. Try to avoid these triggers if you can.

Dress in Layers

Wear lightweight clothing that can be removed easily to help regulate your body temperature. You can also use a cooling towel or a fan to help cool down if you feel a hot flash coming on.

Choose Soothing Fabrics

Cotton and other breathable fabrics can help you stay more comfortable during hot flashes. Avoid synthetic fabrics that can make you feel hot and sweaty.

Stay Hydrated

Drink plenty of water to help regulate your body temperature.

Exercise

Regular exercise can help reduce the frequency and severity of hot flashes. Try to get at least 30 minutes of moderate exercise most days of the week.

Relaxation Techniques

Practicing relaxation techniques like deep breathing, meditation, or yoga can help you manage stress and reduce the severity of hot flashes.

Medication

If your hot flashes are severe and interfering with your daily life, your doctor may prescribe medication to help manage them. These medications can include hormone replacement therapy, antidepressants, or anti-seizure drugs.

Talk to Your Doctor

If you’re experiencing hot flashes during breast cancer treatment, it’s important to talk to your doctor. They can help you determine the underlying cause of your hot flashes and recommend the best treatment options for you.

By working with your doctor and taking steps to manage your hot flashes, you can minimize their impact on your life and focus on your breast cancer treatment and recovery.