Expectant mothers undergo various changes throughout their pregnancy period, including physical, emotional, and hormonal changes, which can trigger different health conditions, including rhinitis.

Rhinitis is a common health issue during pregnancy, which involves inflammation of the nasal cavity. This condition causes symptoms such as sneezing, runny nose, congestion, and itchiness in the nose, among others.

If you are an expectant mother, this article aims to enlighten you on what you need to know concerning rhinitis and how to deal with it during pregnancy.

Rhinitis Types during Pregnancy

Different types of rhinitis can affect expectant mothers, including allergic and non-allergic rhinitis. Below are details about the two types:.

Allergic Rhinitis

Allergic rhinitis is a rhinitis type that occurs due to exposure to allergens such as pollen, dust, or pet dander.

Allergic rhinitis can trigger an immune system response that leads to inflammation of the nasal cavity causing symptoms such as runny nose and congestion. Some women develop allergic rhinitis while pregnant, others experience during their prenatal period, and some may experience it only during pregnancy.

Non-Allergic Rhinitis

Non-allergic rhinitis is a rhinitis type that occurs due to non-allergic triggers such as changes in temperature, strong odors, and hormonal fluctuations.

Non-allergic rhinitis can cause symptoms similar to those of allergic rhinitis, but it is not caused by allergens.

Symptoms of Rhinitis during Pregnancy

Rhinitis symptoms during pregnancy can range from mild to severe, causing discomfort and interfering with your pregnancy experience. Some of the common symptoms of rhinitis during pregnancy include:.

Sneezing
Runny nose
Congestion
Itchy nose
Nasal dryness
Postnasal drip
Loss of appetite
Fatigue
Headache
Difficulty sleeping

Possible Triggers of Rhinitis during Pregnancy

The following are the main triggers of rhinitis during pregnancy:.

Hormonal changes
Exposure to dust, pollen, and other allergens
Changes in weather
Strong odors
Certain foods or drinks
Pollution

How to Deal with Rhinitis during Pregnancy

Some measures can help expectant mothers relieve the symptoms of rhinitis during pregnancy. These include:.

1. Using a Nasal Rinse System

You can relieve the nasal congestion and dryness caused by rhinitis by using a nasal rinse system. Nasal rinses contain saline solutions that help clear out nasal passages of mucus and other irritants.

You can use a bulb syringe or a squeeze bottle to apply the saline solution into your nostrils. Alternatively, you could also opt for a neti pot to perform the nasal rinse.

2. Taking Steam Inhalation

Steam inhalation is another effective way to relieve nasal congestion caused by rhinitis. Steam inhalation helps to loosen the mucus and clear out the nasal passages.

You can achieve this by putting a few drops of essential oils such as eucalyptus or peppermint in boiling water and then inhaling the steam.

3. Using Nasal Sprays

Nasal sprays are saline or medicated solutions that spray into your nostrils to ease nasal congestion. Nasal sprays are beneficial, especially if you are allergic to pollen or other irritants.

However, before using any nasal spray, it’s important to consult your doctor or pharmacist to ensure you use the right type of spray and avoid any harm to your baby.

4. Sleeping with Elevated Head

When sleeping, it’s advisable to elevate your head with a pillow to reduce nasal congestion. This position helps to prevent mucus from settling on your nasal passages, easing congestion.

5. Staying Hydrated

Drinking plenty of fluids throughout the day can help keep your nasal passages moist and ease the symptoms of rhinitis.

6. Taking Antihistamines

If your rhinitis symptoms are severe, you can talk to your doctor about taking antihistamines. Antihistamines are safe to use during pregnancy, but it’s advisable to get approval from your doctor before taking any medication.

7. Staying Away from Triggers

Avoiding triggers such as strong odors, dust, and pollution can help reduce your rhinitis symptoms. Closing windows and using air conditioning indoors can also help reduce exposure to allergens.

When to Consult Your Doctor

If your rhinitis symptoms persist or aggravate, you should consult your doctor. Your doctor can help diagnose and treat the underlying cause of your rhinitis symptoms while ensuring your baby’s safety.

It’s also essential to notify your doctor of any medications you are using or intend to use to relieve the symptoms of rhinitis.

Conclusion

Rhinitis is a common condition among expectant mothers, but it’s manageable. With the right measures, expectant mothers can reduce the symptoms of rhinitis and enjoy a comfortable pregnancy experience.

It’s advisable to consult your doctor before taking any medication during pregnancy. With these measures, you can ensure the safety of you and your baby while managing the symptoms of rhinitis during pregnancy.