Winter is coming, and along with the chilly weather, comes cold and flu season. Whether you’re in school, work or just trying to enjoy the holiday season, getting sick can put a damper on everything.

However, there are 10 tips you can follow to ensure you survive the cold and flu season:.

1. Wash Your Hands Frequently

One of the best ways to prevent the spread of germs is by washing your hands regularly. This is especially important during cold and flu season. Make sure you use soap and water, wash your hands for 20 seconds, and dry them properly.

Carry a small bottle of hand sanitizer with you, and use it often.

2. Stay Away from Sick People

If someone is sick, it’s best to stay away from them. This may sound obvious, but sometimes people don’t realize just how contagious cold and flu viruses can be.

If you must be around a sick person, make sure you avoid close contact, and wash your hands frequently.

3. Get Plenty of Sleep

Sleep is important for your immune system, so make sure you get plenty of it. Most adults need between 7-9 hours of sleep each night.

If you’re having trouble sleeping, try to create a calming bedtime routine, make sure your bedroom is cool and dark, and avoid electronic devices for at least an hour before bed.

4. Stay Hydrated

Drinking plenty of fluids is important for your immune system. You should aim for at least 8 glasses of water per day, and try to avoid sugary drinks. If you don’t like the taste of plain water, try adding fresh fruit or cucumber slices to it.

5. Exercise Regularly

Exercise is great for your immune system, but make sure you don’t overdo it. Moderate exercise, such as taking a brisk walk, can help keep your immune system in top shape.

Just make sure you take precautions if you decide to exercise outside in cold weather.

6. Eat a Healthy Diet

Eating a healthy diet is important for your immune system. Try to eat a variety of fruits and vegetables, and limit the amount of processed foods you consume.

You should also try to eat foods that are high in vitamin C, such as oranges, strawberries, and bell peppers.

7. Stay Warm

When the weather is cold, it’s important to dress warmly. Make sure you wear layers, and consider investing in a warm winter coat, hat, gloves, and scarf. You should also try to limit your exposure to cold weather as much as possible.

8. Avoid Touching Your Face

Viruses can enter your body through your nose, mouth, and eyes, so avoid touching your face as much as possible. If you do need to touch your face, make sure you wash your hands first.

9. Get a Flu Shot

A flu shot is the best way to protect yourself from the flu. You should get one every year, and make sure you get it early in the season, as it takes a few weeks for the vaccine to become effective.

10. Stay Home if You’re Sick

If you’re sick, stay home and rest. This will not only help you recover faster, but it will also prevent you from spreading the virus to others. Make sure you drink plenty of fluids, get plenty of rest, and follow your doctor’s orders.

Conclusion

The cold and flu season can be tough, but by following these 10 tips, you can help protect yourself and your loved ones from getting sick.

Remember to wash your hands frequently, stay away from sick people, get enough sleep, stay hydrated, exercise regularly, eat a healthy diet, stay warm, avoid touching your face, get a flu shot, and stay home if you’re sick. With a little bit of effort, you can survive the cold and flu season and enjoy the winter months ahead.