Many people believe that alcohol is one of the main reasons for weight gain, but it is not necessarily true. The problem is more related to the type and quantity of alcoholic drinks that are consumed.

By choosing low-calorie alcoholic drinks, it is possible to still enjoy a drink while maintaining a healthy diet.

Gin and Tonic

Gin and tonic is a classic alcoholic drink that is relatively low in calories. Gin has approximately 97 calories per shot, while tonic water has around 83 calories per bottle. By choosing diet tonic water, the calorie count can be reduced even further.

Vodka Soda

Another popular low-calorie alcoholic drink is vodka soda. Vodka has approximately 97 calories per shot, and a soda water has no calories. This makes it a great option for those who are watching their calorie intake.

Rum and Diet Coke

Rum and diet coke is another low-calorie alcoholic drink option. Rum has approximately 97 calories per shot, while diet coke has no calories. This drink is a great choice for those who are looking for a sweeter option.

Margarita

Margaritas can be high in calories due to the sugary mixers that are often used. However, by making a margarita with fresh lime juice and agave nectar instead of a sugary mix, the calorie count can be significantly reduced.

Light Beer

Light beer is a great low-calorie alcoholic drink option. A 12-ounce serving of light beer typically has around 100 calories, while regular beer can have up to 200 calories per serving.

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It is important to note that while light beer is a lower calorie option, it is still important to drink in moderation.

Wine

Wine is another low-calorie option for those who enjoy a drink. A 5-ounce serving of wine typically has around 125 calories. It is important to note that sweeter wines can have a higher calorie count.

Skinny Margarita

A skinny margarita is a margarita made with fresh lime juice, tequila, and a sugar substitute such as Stevia instead of sugary mixers. This drink is a great option for those who are looking for a low-calorie margarita.

Spiked Seltzer

Spiked seltzer has become increasingly popular in recent years. It is a low-calorie alternative to beer and other alcoholic drinks. A typical can of spiked seltzer contains around 100 calories.

Skinny Mojito

A skinny mojito is a mojito made with fresh lime juice, mint leaves, rum, and a sugar substitute instead of sugar. This lower-calorie version of the classic mojito is a great option for those who are looking for a drink without all the added calories.

Conclusion

By choosing low-calorie alcoholic drinks, it is possible to still enjoy a drink while maintaining a healthy diet. It is important to remember to drink in moderation and be mindful of the type and amount of alcohol that is consumed.