Apple cider is a type of vinegar made from fresh apples that undergo a fermentation process. During this process, the sugar in the apples is broken down into alcohol, then further oxidized into acetic acid, the primary component of vinegar.

The Health Benefits of Apple Cider

Apple cider is known for having numerous health benefits, including promoting weight loss, keeping blood sugar levels in check, and improving heart health.

Weight Loss

One of the primary benefits of apple cider is its role in helping with weight loss. Studies show that acetic acid, the main component in apple cider vinegar, can help suppress appetite, leading to fewer calories being consumed.

Additionally, the acetic acid in apple cider has been shown to increase feelings of fullness, further reducing calorie intake.

Blood Sugar Control

Apple cider may also play a role in keeping blood sugar levels in check.

Studies have found that consuming apple cider vinegar before a meal can improve insulin sensitivity and lower blood sugar levels, particularly in individuals with diabetes or insulin resistance.

Improved Heart Health

The acetic acid in apple cider vinegar has also been shown to lower cholesterol levels, which can lead to improved heart health. Additionally, apple cider vinegar may help lower blood pressure and decrease the risk of developing cardiovascular disease.

Other Health Benefits

In addition to the benefits mentioned above, apple cider vinegar may have other health benefits, including improving digestive health, boosting the immune system, and reducing inflammation.

How to Use Apple Cider for Health Benefits

To experience the health benefits of apple cider, it’s important to choose an unpasteurized, unfiltered vinegar that still contains the “mother,” a cloudy substance that forms naturally during the fermentation process.

This substance contains enzymes and beneficial bacteria that contribute to the vinegar’s health benefits.

When using apple cider vinegar for health purposes, it’s important to dilute it with water to avoid potential damage to teeth and the throat.

Try adding one to two tablespoons of apple cider vinegar to a glass of water and drinking it before meals to reap the benefits.

Possible Side Effects of Apple Cider

While apple cider vinegar is generally considered safe, it can have some potential side effects, particularly if consumed in excessive amounts. These side effects can include digestive issues, throat irritation, and decreased potassium levels.

It’s important to use apple cider vinegar in moderation and always dilute it with water before consuming.

Summary

Apple cider is a type of vinegar made from fresh apples and has numerous health benefits, including promoting weight loss, keeping blood sugar levels in check, and improving heart health.

To experience the health benefits of apple cider, it’s important to choose an unpasteurized, unfiltered vinegar that still contains the “mother.” When using apple cider vinegar for health purposes, dilute it with water to avoid potential side effects.