If you’re looking for a refreshing and healthy drink, green lemon tea might be the answer! This simple yet flavorful tea has gained popularity over the years for its various health benefits.

In this video, we will discuss the top five health benefits of green lemon tea, along with how to prepare this drink.

Benefit 1: Rich in Antioxidants

Green lemon tea is packed with antioxidants that help protect our bodies from free radicals, which can damage cells and lead to diseases such as cancer and heart disease.

These antioxidants also reduce inflammation in the body, which can help prevent other chronic illnesses.

Benefit 2: Boosts Immune System

The vitamin C found in lemon juice can help boost the immune system, while the catechins in green tea can help fight off infections. Drinking green lemon tea regularly can help keep your immune system strong and ward off illnesses.

Benefit 3: Improves Brain Function

The caffeine and L-theanine in green tea can have positive effects on brain function, improving mood, memory, and reaction time. Adding lemon juice can enhance the brain-boosting benefits of green tea due to its high levels of vitamin C.

Benefit 4: Aids in Weight Loss

Green lemon tea can also aid in weight loss. The antioxidants and caffeine in green tea can slightly increase metabolism, while the vitamin C in lemon juice helps the body absorb iron, which is essential for metabolism.

Drinking green lemon tea can also help curb sugar cravings.

Benefit 5: Reduces Stress and Anxiety

The L-theanine in green tea has been found to promote relaxation and reduce stress and anxiety. Adding lemon juice can enhance this calming effect due to its mood-boosting properties.

How to Make Green Lemon Tea

Making green lemon tea is simple and can be done in a few easy steps. Start by boiling water and let it cool to about 160-170°F. Add green tea leaves or bag to a teapot or cup, along with some sliced lemon if desired.

Pour the hot water over the tea and let steep for 2-3 minutes. Remove the tea bag or strain the leaves and lemon. Add a bit of honey or sugar if desired, and enjoy!.

Conclusion

Green lemon tea is a simple way to add health benefits to your diet. Its rich antioxidant content, immune-boosting properties, brain-boosting benefits, aid in weight loss, and calming effect make it an excellent natural remedy for various health issues.

Now that you know the benefits of green lemon tea, give it a try and reap its goodness!.