Olive oil is known for its many health benefits. It is rich in healthy monounsaturated fats, which are essential for heart health.

But did you know that olive oil can also help fight cancer? Recent studies have shown that olive oil may have cancer-fighting properties, specifically in the brain. In this article, we will explore the cancer-fighting power of olive oil in the brain, and how it can help keep you healthy and prevent cancer.

The Science Behind Olive Oil’s Cancer-Fighting Properties

Research has shown that olive oil contains a compound called oleocanthal, which has been shown to have anti-inflammatory and anti-cancer properties.

According to a study published in the Journal of Molecular Biology in 2012, oleocanthal induces cell death in cancer cells, while leaving healthy cells unharmed. This means that it is a targeted therapy against cancer, which is much more effective and has fewer side effects than traditional cancer treatments.

Olive Oil and Brain Cancer

There has been a lot of research into the effects of olive oil on brain cancer.

In 2015, a study was published in the Journal of Molecular Medicine, which found that oleocanthal can cause cancer cell death in glioblastomas, which are the most common and aggressive brain tumors. The researchers found that oleocanthal triggered the self-destruction of cancer cells, while leaving healthy brain cells unharmed. This is a major breakthrough in the fight against brain cancer, as glioblastomas are notoriously difficult to treat.

Olive Oil and Other Brain Diseases

Aside from its cancer-fighting properties, olive oil has also been shown to help prevent other brain diseases.

A 2017 study published in the Annals of Clinical and Translational Neurology found that a diet high in olive oil can help prevent Alzheimer’s disease and dementia. The study found that the healthy fats in olive oil can help protect the brain from the damage caused by these diseases, and can improve cognitive function in older adults.

How to Incorporate Olive Oil into Your Diet

If you want to start reaping the benefits of olive oil, the best way is to incorporate it into your diet. You can use olive oil in cooking, as a salad dressing, or as a dip for bread.

Choose high-quality extra virgin olive oil, which has the most health benefits. It is also important to use olive oil in moderation, as it is high in calories. The recommended daily dose is one to two tablespoons per day.

The Bottom Line

Olive oil is a powerful cancer-fighting food, specifically in the brain. Its anti-inflammatory and anti-cancer properties make it an effective and targeted therapy against cancer.

Olive oil also has other health benefits, such as protecting against brain diseases like Alzheimer’s and dementia. To incorporate olive oil into your diet, choose high-quality extra virgin olive oil and use it in moderation.