Olive leaves have been used for medicinal purpose for centuries. The extract derived from the leaves of the olive tree has been found to contain powerful antioxidants and essential nutrients that can help prevent a number of health conditions.

In this article, we will explore the incredible health benefits of olive leaves extract and how it can improve your overall well-being.

What is Olive Leaves Extract?

Olive leaves extract is a natural supplement that is derived from the leaves of the olive tree. It contains a high concentration of antioxidants, vitamins, minerals, and other essential nutrients that have been found to provide several health benefits.

One of the main active compounds in olive leaves extract is oleuropein. This phytochemical has been found to have powerful antioxidant and anti-inflammatory properties.

Other compounds found in olive leaves extract include flavonoids, tannins, and secoiridoids.

Health Benefits of Olive Leaves Extract

1. Boosts Immune System

Olive leaves extract has been found to boost the immune system, which helps the body fight off infections and diseases. It contains high levels of antioxidants that protect the body against harmful bacteria, viruses, and other pathogens.

Studies have shown that olive leaves extract can help prevent the flu, colds, and other respiratory infections.

2. Lowers Blood Pressure

Olive leaves extract has been found to help lower blood pressure levels. This is because it contains compounds that can help relax blood vessels and improve blood flow.

A study published in Phytomedicine found that daily supplementation with olive leaves extract for eight weeks was effective in reducing blood pressure in patients with mild hypertension.

3. Reduces Inflammation

Olive leaves extract has anti-inflammatory properties that can help reduce inflammation in the body. This can help alleviate symptoms of several inflammatory conditions, such as arthritis, asthma, and inflammatory bowel disease.

Studies have shown that oleuropein, one of the main compounds in olive leaves extract, can inhibit the production of pro-inflammatory cytokines and enzymes that contribute to inflammation.

4. Protects Against Cardiovascular Diseases

Olive leaves extract has been found to protect against several cardiovascular diseases, including atherosclerosis, heart attacks, and strokes.

This is because it contains compounds that can help reduce cholesterol levels, prevent the oxidation of LDL cholesterol, and improve blood flow. A study published in the Journal of Nutrition found that daily consumption of olive leaves extract for 12 weeks resulted in significant reductions in LDL cholesterol levels in healthy volunteers.

5. Helps Manage Diabetes

Olive leaves extract has been found to help manage diabetes by regulating blood sugar levels. It contains compounds that can improve insulin sensitivity and increase glucose uptake in cells.

A study published in the Journal of Medicinal Food found that supplementation with olive leaves extract for 14 weeks significantly reduced blood sugar levels in patients with type 2 diabetes.

6. Improves Cognitive Function

Olive leaves extract has been found to improve cognitive function by enhancing blood flow to the brain and reducing oxidative stress.

It contains compounds that can prevent the accumulation of beta-amyloid plaques, which are associated with Alzheimer’s disease. A study published in the Journal of Alzheimer’s Disease found that supplementation with olive leaves extract for six months improved cognitive performance in patients with mild cognitive impairment.

7. Supports Weight Loss

Olive leaves extract has been found to support weight loss by reducing appetite and enhancing fat metabolism. It contains compounds that can increase thermogenesis, the process by which the body burns fat for energy.

A study published in the Journal of Nutritional Science and Vitaminology found that supplementation with olive leaves extract for eight weeks resulted in significant reductions in body weight and body fat in rats fed a high-fat diet.

8. Protects Against Cancer

Olive leaves extract has been found to have anti-cancer properties that can help prevent the development and progression of cancer.

It contains compounds that can induce apoptosis, the programmed death of cancer cells, and inhibit angiogenesis, the formation of blood vessels that supply tumors with nutrients and oxygen. A study published in the journal Cancer Letters found that oleuropein, the main compound in olive leaves extract, was effective in inhibiting the growth of human breast cancer cells.

9. Improves Skin Health

Olive leaves extract has been found to improve skin health by reducing oxidative stress and preventing premature aging. It contains compounds that can improve skin elasticity, reduce wrinkles, and enhance skin hydration.

A study published in the Journal of Food Science and Technology found that topical application of olive leaves extract improved skin moisture content and prevented damage from ultraviolet radiation.

10. Supports Digestive Health

Olive leaves extract has been found to support digestive health by reducing inflammation and promoting the growth of beneficial gut bacteria.

It contains compounds that can inhibit the growth of harmful bacteria and improve the function of the digestive system. A study published in the journal PLoS One found that supplementation with olive leaves extract improved the symptoms of ulcerative colitis, a type of inflammatory bowel disease.

Conclusion

Olive leaves extract is a powerful supplement that can provide several health benefits.

It contains powerful antioxidants, vitamins, minerals, and other essential nutrients that can boost the immune system, lower blood pressure, reduce inflammation, protect against cardiovascular diseases, manage diabetes, improve cognitive function, support weight loss, protect against cancer, improve skin health, and support digestive health.

If you’re interested in trying olive leaves extract, be sure to consult with your healthcare provider to determine the appropriate dosage and any potential side effects.