Cough and nasal congestion are common symptoms of the cold and flu. They can be troublesome and make it difficult to breathe or get a good night’s sleep.

Over-the-counter medication can help alleviate the symptoms; however, there are natural remedies available that can provide relief without causing harmful side effects. Here are some DIY remedies you can try at home:.

1. Steam

Steam is an effective remedy for nasal congestion and cough. It helps to loosen up the mucus in your respiratory system and makes it easier to breathe.

To get started:.

Boil a pot of water.
Add a few drops of eucalyptus oil or peppermint oil into the boiling water.
Remove the pot from the heat source and put it on a safe surface.
Cover your head with a towel, making sure it completely surrounds your face and the pot.
Breathe in the steam for about 10-15 minutes.
You can repeat this remedy two to three times a day for the best results.

2. Salt water gargling

When the mucus in your throat accumulates, it can cause discomfort and irritate the throat, resulting in a cough. Gargling with warm salt water helps to soothe the throat, alleviate the irritation, and get rid of excessive mucus.

To try this remedy:.

Add a teaspoon of salt to a glass of warm water
Mix the solution well until the salt dissolves completely.
Gargle with the mixture, making sure to swirl it around your throat for a few seconds before spitting it out.
You can do this remedy two to three times per day for the best results.

3. Honey and lemon

Honey and lemon are a great combination to soothe cough and sore throat. Honey is a natural cough suppressant, while lemon is rich in vitamin C and has antiviral properties that help to support your immune system.

The method of preparing this remedy is simple:.

Mix two tablespoons of lemon juice and one tablespoon of honey in a cup.
Drink the mixture two to three times a day for the best results.

4. Herbal teas

Herbal teas are an excellent remedy to alleviate cough and nasal congestion. They help to open up your airways, making it easier to breathe, reduce mucus buildup, and soothe throat irritation.

Some of the best herbal teas for cough and congestion include:.

Chamomile tea – helps to calm the body and promote relaxation.
Ginger tea – has anti-inflammatory properties and helps to alleviate congestion.
Peppermint tea – contains menthol, which helps to loosen mucus and reduce throat irritation.

You can drink one or two cups of herbal tea per day for the best results.

5. Essential oils

Essential oils have potent antiviral, anti-inflammatory, and antimicrobial properties, making them an excellent remedy for cough and nasal congestion.

They are most effective when used in a diffuser or mixed with a carrier oil for a massage or a warm compress.

The most common essential oils used to alleviate cough and congestion include:.

Eucalyptus oil – helps to alleviate congestion and improve breathing.
Tea tree oil – has antimicrobial properties and helps to boost your immune system.
Peppermint oil – helps to reduce nasal inflammation and open up airways.

Always use essential oils with caution. Follow the recommended dilution instructions and seek advice from a medical professional if you are pregnant or have a medical condition.

6. Apple cider vinegar (ACV)

ACV is a natural remedy that helps to alkalize your body, balance its pH levels, and fight off infection-causing germs. It also helps to relieve cough and congestion by breaking down mucus and reducing inflammation.

To try this remedy:.

Add one tablespoon of ACV to a cup of warm water.
Optionally add some honey to sweeten the solution.
Drink the mixture twice a day for the best results.

Use ACV with caution, and always seek advice from a medical professional if you have a pre-existing medical condition.

7. Nutritional remedies

Certain foods and supplements contain vitamins, minerals, and other nutrients that can boost your immune system, alleviate inflammation, and alleviate your symptoms.

Some of the best nutritional remedies for cough and congestion include:.

Vitamin C – supports your immune system and helps reduce inflammation.
Garlic – helps to fight off infection-causing germs.
Turmeric – has anti-inflammatory properties that help to relieve your symptoms.
Zinc – helps to boost your immune system and alleviate nose and throat irritation.
Chicken soup – helps to reduce inflammation and alleviate cough.

Integrating these foods and supplements into your diet can help alleviate your symptoms and speed up your recovery.

8. Rest and hydration

Rest and hydration are essential when it comes to relieving cough and congestion. Drinking plenty of fluids, keeping yourself hydrated, and getting enough sleep can support your immune system, reduce inflammation, and alleviate your symptoms.

Make sure to take it easy and give your body time to recover.

Conclusion

Cough and nasal congestion can be bothersome and impact your daily life. Natural remedies can provide relief without causing harmful side effects. Try different methods and see what works best for you.

Always consult a medical professional if your symptoms persist or worsen.