Animal proteins have long been considered as a staple in the human diet. We have always been told that consuming animal proteins are necessary for our bodies to function effectively.

However, recent studies have shed light on a different aspect of animal proteins. Research has suggested that animal proteins may increase the risk of premature death. Let’s understand this concept in depth.

What are Animal Proteins?

Animal proteins are found in foods that come from animals, such as meat, milk, cheese, eggs, and fish. These foods are known as complete proteins as they contain all the amino acids that our bodies need to function properly.

However, these animal-based proteins come along unhealthy fats as well that are not good for our health if consumed excessively.

What do Studies Say About Animal Proteins?

Several studies have suggested that animal proteins may increase the risk of premature death. In a major study conducted by Harvard University, researchers followed 120,000 participants over the course of 20 years.

It discovered that those who consumed more animal-based proteins had a higher risk of death compared to those who consumed plant-based proteins.

The study also indicated that animal proteins were linked to the development of chronic conditions like heart disease and certain cancers.

What Makes Animal Proteins Harmful?

Animal proteins come along with unhealthy fats, including saturated fats and cholesterol. An excess in such fats can clog our arteries, leading to the onset of heart disease.

Moreover, animal proteins contain more dietary acid as compared to plant-based proteins. This high acid level in the body can lead to inflammation and tissue damage that result in chronic conditions and premature death.

Plant-Based Proteins vs. Animal-Based Proteins

Plant-based proteins come with a high nutritional value, including fiber, vitamins, minerals, and antioxidants. Unlike animal-based proteins, plant proteins are pretty low on saturated fats and cholesterol, making them a great choice for our health.

Plant proteins also contain fewer dietary acids, making them a great choice for maintaining pH levels in the body natural.

Including plant-based proteins in your diet is a great way to improve your overall health. It is a safer and healthier alternative to animal-based proteins, especially those that are high in saturated fats and cholesterol.

How to Reduce the Risk of Premature Death?

If you want to reduce the risk of premature death, then you need to make some lifestyle changes. Here are some tips that can help:.

Limit the consumption of animal-based proteins, especially meat and dairy.
Include plant-based proteins like beans, lentils, nuts, and seeds in your diet.
Incorporate more fruits and vegetables in your meals.
Reduce the consumption of processed and junk food.
Exercise regularly and maintain a healthy weight.

The Bottom Line

Animal proteins may heighten the risk of premature death, particularly if consumed excessively. It is best to limit the consumption of animal-based proteins and focus more on plant-based proteins for better health.

So, start incorporating more fruits, vegetables, nuts, and seeds in your meals to live a long and healthy life.