Bright lights can be a wonderful thing, especially if you’re trying to read a book or work on a project. But for some people, bright lights can be a real annoyance.

If you’re one of these people, don’t worry, there are ways to manage your sensitivity to bright light.

What Causes Sensitivity to Bright Light?

There are many reasons why someone may be sensitive to bright light. One of the most common causes is migraine headaches. Bright lights can trigger migraines in some people, so they may try to avoid them as much as possible.

Other people may be sensitive to bright light because of certain eye conditions. For example, if you have cataracts, bright lights may be uncomfortable because they can cause glare.

If you have photophobia, which is a condition where you’re sensitive to light, you may find that bright lights bother you even if you don’t have any eye conditions.

Symptoms of Sensitivity to Bright Light

If you’re sensitive to bright light, you may experience a range of symptoms. Some of the most common symptoms include:.

Headaches
Migraines
Eyestrain
Squinting
Watery eyes
Blurred vision
Vertigo

If you experience any of these symptoms when you’re exposed to bright lights, then it’s a good idea to speak to your doctor. They can help you determine the underlying cause of your symptoms and recommend the best way to manage them.

How to Manage Sensitivity to Bright Light

If you’re sensitive to bright light, there are several things you can do to manage your symptoms. Here are some tips:.

Avoid Bright Lights When Possible

The easiest way to manage sensitivity to bright light is to avoid exposure to bright lights whenever possible.

Adjust Lighting

If you can’t avoid bright lights altogether, then you may need to adjust the lighting in your environment. For example, you can add shades or blinds to your windows to help filter out bright sunlight.

You can also use lamps with shades to help diffuse the light in a room.

Wear Eye Protection

If you’re going to be exposed to bright lights, then wearing eye protection may help. For example, you can wear sunglasses or tinted glasses to help reduce glare.

If you work in an environment with bright lights, then you may need to wear special glasses that have anti-glare coatings.

Use Blue Light Filter

Another solution that can help reduce sensitivity to bright light is the use of blue light filters. These filters can be added to your computer screen or mobile phone to help reduce the amount of blue light that’s emitted.

Blue light has been shown to contribute to eyestrain and headaches, so reducing its exposure can help alleviate the symptoms of sensitivity to bright light.