It’s easy to overlook expiration dates on beverages, especially when they are stored in the back of the pantry or in the fridge. However, consuming expired beverages can be harmful to your health.

Here are three beverages you should avoid drinking after their expiration date:.

1. Milk

Milk is a staple in most households, but it has a relatively short shelf life. Once the milk has passed its expiration date, it starts to grow bacteria. Consuming expired milk can lead to food poisoning, vomiting and diarrhea.

If you’re not sure whether the milk is still fresh, check the color and smell. Expired milk will have a sour smell and yellowish color, while fresh milk has a sweet smell and pure white color.

2. Carbonated Beverages

Carbonated beverages, such as sodas and sparkling water, are often consumed after their expiration date without much thought. However, expired carbonated beverages can lead to stomach discomfort, bloating and gas.

The expiration date on the can or bottle is there for a reason. Over time, carbonated beverages lose their carbonation and flavor, making them less enjoyable to consume. If you notice a strange or sour taste in the beverage, it’s best to toss it out.

3. Energy Drinks

Energy drinks are popular among people who need a quick boost of energy. However, consuming expired energy drinks can have serious consequences. The high amounts of caffeine and sugar in energy drinks can cause heart palpitations, headaches and anxiety.

Expired energy drinks can also lead to vomiting and diarrhea. Always check the expiration date before consuming an energy drink, and avoid drinking it if it has gone past its expiration date.

Conclusion

It’s important to be mindful of expiration dates on your favorite beverages. Consuming expired beverages can lead to health issues and even food poisoning.

Always check the expiration date before drinking a beverage, and if in doubt, it’s best to toss it out.