Summer is a season that many people look forward to. The warm weather, beach trips, and outdoor activities make it a favorite time of year for many. However, for those who wear contact lenses, the summer heat can pose some challenges.

From dry eyes to increased risk of infection, it’s important to take extra care of your contacts during this time. In this article, we will discuss some tips to help you protect your contacts and keep your eyes comfortable all summer long.

1. Hydrate, Hydrate, Hydrate

Dehydration can lead to dry eyes, which can be especially troublesome for contact lens wearers. It’s important to stay hydrated during the summer months by drinking plenty of water.

Aim for at least eight glasses per day to help keep your eyes and contacts moist.

2. Use Lubricating Eye Drops

If your eyes feel dry or uncomfortable while wearing contacts, lubricating eye drops can provide some relief. Look for drops that are specifically formulated for contact lens wearers and use them as directed.

Make sure to choose a brand that is preservative-free to avoid any additional irritation.

3. Wear Sunglasses

Protecting your eyes from the sun’s harmful UV rays is important, even if you are wearing contact lenses with built-in UV protection.

Sunglasses can provide an extra layer of protection for your eyes and help prevent eye discomfort caused by sun exposure. Look for sunglasses that offer 100% UV protection.

4. Avoid Swimming with Contacts

While swimming is a popular summer activity, it’s best to avoid wearing your contacts while in the water. Whether you’re in a pool, lake, or ocean, water can harbor bacteria and other microorganisms that can cause eye infections.

Consider wearing prescription goggles instead to enjoy clear vision while swimming.

5. Clean Your Contacts Properly

Proper contact lens hygiene is crucial year-round, but it’s especially important during the summer months. Make sure to wash your hands thoroughly with soap and water before handling your contacts.

Use a recommended contact lens solution to clean, rinse, and store your lenses. Avoid using tap water or saliva as they can introduce harmful bacteria to your eyes.

Related Article Summer Eye Care: Keeping Your Contact Lenses Safe

6. Replace Your Contacts Regularly

Contact lenses have an expiration date for a reason. Over time, deposits from your tears, cosmetics, and environmental factors can build up on the surface of your contacts, leading to discomfort and potentially serious eye infections.

Always follow the recommended replacement schedule provided by your eye care professional.

7. Take Breaks from Your Contacts

If you’re planning a long day at the beach or engaging in outdoor activities, it can be helpful to give your eyes a break from your contacts. Wearing contacts for extended periods can lead to dryness and irritation.

Switching to glasses for a day or using daily disposable contacts may help provide some relief.

8. Avoid Excessive Makeup

During the summer, it’s best to minimize the amount of makeup you use around your eyes, especially if you wear contact lenses. Sweat, heat, and oils from makeup can interact with your contacts and lead to discomfort or even infections.

If you do wear eye makeup, make sure to remove it thoroughly before removing your contacts at the end of the day.

9. Keep Your Contact Lens Case Clean

Your contact lens case can harbor bacteria if not properly cleaned and cared for. Rinse your case with fresh contact lens solution after each use and let it air-dry.

Replace your case every three months or as recommended by your eye care professional to minimize the risk of contamination.

10. Visit Your Eye Care Professional

Regular visits to your eye care professional are important for maintaining good eye health, especially if you wear contact lenses.

They can assess the condition of your eyes, check the fit of your contacts, and provide guidance on the best practices for contact lens wear during the summer.

By following these tips, you can ensure that your contact lenses won’t be ruined by the summer heat. Remember to prioritize your eye health, stay hydrated, and take appropriate breaks when needed.

Enjoy the summer while keeping your contacts and eyes comfortable!.