Coffee has always been associated with various health benefits since time immemorial. From providing an energy boost to helping individuals start their day, many people also drink coffee for its potential anti-cancerous properties.

According to recent studies, drinking coffee could reduce colon cancer risk. The research further supports the claim that the caffeinated drink may have anti-cancerous properties.

The Study

The research was conducted by experts from the University of Southern California and University of Hawaii Cancer Center. It looked at data from the Multiethnic Cohort Study, which included 185,855 participants.

They observed that individuals who drank two to three cups of coffee per day had a 12% reduced risk of colon cancer. Further, the results were more prominent for caffeinated coffee and in individuals who were non-smokers. Additionally, drinking coffee did not show any effect on a person’s risk of rectal cancer.

Anti-cancer properties

The anti-cancerous properties of coffee are said to be due to its polyphenols and antioxidants that prevent the formation of cancerous cells.

Further, it is believed that coffee can heighten the activity of colon muscles, which in turn can increase the rate of bowel movements, reducing the risk of cancer formation. Lastly, coffee contains compounds that prevent inflammation, a potential factor in cancer formation.

Cautionary notes

Although the study shows promising outcomes in the relationship between coffee consumption and colon cancer reduction, it is important to note that excessive consumption of coffee comes with its own set of adverse side effects.

Consuming too much coffee can lead to restlessness, insomnia, and anxiety. Furthermore, it can cause stomach ulcers, heart diseases, and high blood pressure. Therefore, it is important to consume coffee in moderation to enjoy its full health benefits.

Your Lifestyle

The research claims that drinking coffee contributes to reducing the risk of colon cancer. However, other lifestyle factors contribute to the worrying phenomenon as well.

People are advised to practice regular exercise, a healthy diet, limited alcohol intake, maintaining a healthy weight, and have regular cancer screening tests. Healthy lifestyle habits go a long way in reducing the risk of colon cancer and can have a singificant positive impact on overall health and well-being.

The Verdict

To sum it up, coffee has shown to have prominent anti-cancerous properties and can reduce the risk of colon cancer. The consumption of coffee should be done in moderation and while keeping the potential adverse side effects in mind.

Other measures such as maintaining a healthy lifestyle, exercising, and adhering to regular cancer screening regimes also play a significant role in reducing colon cancer risk.