Many of us love to add a variety of fresh fruits and vegetables to our daily diets to stay healthy.

Did you know that flowers can be an equally healthy and nutritious addition to your plate? Not only are they beautiful to look at, but certain flowers can also help to lower cancer risk and improve overall health. In this article, we’ll discuss some of the top flowers to include in your diet for a lower cancer risk.

Marigold

Marigold flowers are widely used in many cultures for their medicinal properties. They contain antioxidants and carotenoids that help to fight free radicals, boost immunity and prevent cancer.

The petals of marigold flowers have a tangy and slightly bitter taste, which makes them an excellent addition to your salad or soup. Marigold tea can also be enjoyed for its health benefits.

Nasturtium

Nasturtium is a beautiful flower with a spicy flavor that adds a unique touch to any dish. They are high in antioxidants and vitamin C which makes them excellent for improving immunity and fighting diseases like cancer.

The flowers and leaves of nasturtium are edible, and it can be enjoyed raw in salads or cooked in soups and stews.

Lavender

Lavender is known for its calming properties and sweet fragrance, but it also has many health benefits. It contains compounds that help to fight inflammation, reduce stress and can lower cancer risk.

Lavender can be used in both sweet and savory dishes, adding a floral flavor to desserts or during cooking.

Hibiscus

Hibiscus is a bright and colorful flower that has been used in traditional medicine for centuries. The flowers are rich in antioxidants and polyphenols that help to fight free radicals and reduce cancer risk.

Hibiscus can be brewed into a tea or used fresh in salads and desserts.

Rosemary

Rosemary is a fragrant herb that is often used as a seasoning in cooking. It contains carnosic acid, which is known to protect against cancer and other diseases.

Rosemary can be used fresh or dried, and it is an excellent addition to soups, stews, and meat dishes.

Pansies

Pansies are a beautiful and edible flower that offers many health benefits. They are rich in antioxidants and polyphenols that help to fight inflammation and reduce cancer risk. Pansies can be used in salads, desserts, or brewed into tea.

Chrysanthemum

Chrysanthemum is a popular flower in Asia, where it has been traditionally used for its medicinal properties. The flowers contain antioxidants and anti-inflammatory compounds that help to reduce cancer risk and improve overall health.

Chrysanthemum tea is a popular beverage in China, and it can also be enjoyed fresh in salads and soups.

Roses

Roses are not only beautiful to look at, but they also have many health benefits. They contain vitamin C, which helps to boost immunity and fight infections, and they also have anti-inflammatory and antioxidant properties that reduce cancer risk.

Roses can be enjoyed fresh in salads or used to make rose water and tea.

Dandelion

Dandelion is a common weed that most people avoid, but it has many health benefits. The flowers contain antioxidants and flavonoids that help to reduce inflammation, improve digestion and reduce cancer risk.

The flowers and leaves of dandelions can be added to salads, soups, and stews, or brewed into a tea.

Borage

Borage is a beautiful blue flower that is rich in antioxidants and essential fatty acids. It helps to reduce inflammation, improve heart health and lower cancer risk.

The flowers and leaves of borage are edible and can be enjoyed raw in salads or cooked in soups and stews.

Conclusion

Adding flowers to your diet is an excellent way to improve your overall health and reduce cancer risk. These ten flowers are just a few examples of the many flowers that offer health benefits.

So, next time you’re at the farmer’s market or gardening, consider adding some edible flowers to your diet – your body will thank you for it.