Eczema, also known as atopic dermatitis, is a skin condition that affects millions of people worldwide. It is characterized by dry, itchy, red, and sometimes painful patches of skin that may appear anywhere on the body.

What Triggers Eczema?

The exact cause of eczema is unknown, but there are a variety of factors that can trigger it or make it worse. Here are a few of the most common:.

Allergens

Allergens, such as dust mites, animal dander, and certain foods, can trigger eczema in some people. If you notice that your eczema symptoms worsen after being exposed to a particular allergen, try to avoid it as much as possible.

Weather

Changes in temperature and humidity can also trigger eczema flare-ups. Cold, dry weather, for example, can cause the skin to become dehydrated and irritated, making eczema symptoms worse.

Stress

Stress can also be a trigger for eczema. When you’re stressed, your body releases a hormone called cortisol, which can weaken your immune system and make your skin more susceptible to eczema flare-ups.

Irritants

Irritants, such as harsh soaps, detergents, and cleaning products, can also trigger eczema. If you’re prone to eczema, choose gentle, fragrance-free products that won’t irritate your skin.

Signs of Eczema

The signs and symptoms of eczema can vary from person to person, but here are a few common ones:.

Dry, itchy skin

One of the primary symptoms of eczema is dry, itchy skin. The affected area may feel rough, scaly, or bumpy.

Red patches of skin

Eczema can cause red, inflamed patches of skin, particularly in areas such as the face, hands, and feet.

Bumps or blisters

Some people with eczema may develop small, fluid-filled blisters or bumps that can ooze and crust over.

Thickened, scaly skin

If you have chronic eczema, you may notice that the affected skin becomes thicker, harder, and more scaly over time.

Relief Tactics for Eczema

While there is no cure for eczema, there are a variety of strategies you can use to relieve your symptoms and prevent future flare-ups. Here are a few to consider:.

Moisturize daily

Keeping your skin well-hydrated with a daily moisturizer is key to managing eczema. Look for fragrance-free, non-irritating products that won’t clog your pores.

Avoid triggers

If you know that certain triggers, such as allergens or harsh cleaning products, make your eczema worse, do your best to avoid them whenever possible.

Manage stress

Since stress is a common trigger for eczema, finding ways to manage your stress levels can be helpful. Try techniques like meditation, deep breathing, or yoga to help you relax and unwind.

Use gentle products

Using gentle, fragrance-free products can help minimize irritation to your skin. Try to avoid harsh soaps and detergents that can strip your skin of its natural oils.

Consider prescription medication

If your eczema is severe, your doctor may recommend prescription medication to help control your symptoms. This may include topical creams, oral medications, or light therapy.