Uric acid is formed when the body breaks down purines, which are found in certain foods and drinks. High levels of uric acid can cause gout, a painful type of arthritis. Fortunately, there are dietary tips that can lower high uric acid levels.

Eat a Low Purine Diet

Eating a low purine diet is important for lowering high uric acid levels. Purine-rich foods include organ meats, anchovies, herring, mussels, scallops, trout, mackerel, and sardines.

Other high-purine foods to avoid include beer, alcohol, and sugary drinks. Instead, choose low-purine foods like vegetables, fruits, low-fat dairy products, whole grains, and lean protein sources like chicken and turkey.

Drink Plenty of Water

Drinking plenty of water is another essential tip for lowering uric acid levels. Water helps remove uric acid from the body through urine. Aim for at least eight glasses of water per day.

Consider drinking lemon water, which may reduce uric acid levels and prevent gout attacks.

Limit Alcohol and Sugary Drinks

Limiting alcohol and sugary drinks is crucial for controlling uric acid levels. Alcohol increases uric acid production and impairs its excretion from the body. Sugary drinks like soda are high in fructose, which can increase uric acid production.

Instead, opt for water, unsweetened tea, and herbal infusions.

Choose Low-Fat Dairy Products

Low-fat dairy products can help decrease uric acid levels. Studies have shown that consuming milk and other dairy products can lower uric acid levels and reduce the risk of gout. Choose low-fat or skim milk, cheese, and yogurt.

Avoid High-Fructose Corn Syrup

High-fructose corn syrup (HFCS) is commonly used in processed foods and drinks. It has been linked to increased uric acid levels and gout. Avoid foods and drinks that contain HFCS, such as candy, desserts, and sweetened beverages.

Add Cherries and Berries to Your Diet

Cherries and berries are rich in antioxidants and may help lower uric acid levels. Tart cherries have been shown to reduce inflammation and uric acid levels. Blueberries, strawberries, and raspberries may also have beneficial effects.

Watch Your Portion Sizes

Watching your portion sizes is crucial for controlling uric acid levels. Even healthy foods can be high in purines and calories. Eat small, frequent meals throughout the day and avoid overeating.

This can also help with weight loss, which can reduce uric acid levels.

Consume Omega-3 Fatty Acids

Omega-3 fatty acids can help lower inflammation and uric acid levels. These healthy fats are found in fatty fish like salmon, tuna, and mackerel. Consider adding fish oil supplements to your diet.

You can also get omega-3s from flaxseeds, chia seeds, and walnuts.

Avoid Processed Meats

Processed meats like bacon, hot dogs, and sausage are high in purines and saturated fat. They can also increase uric acid levels and lead to gout attacks. Choose lean protein sources like chicken, turkey, and fish instead.

Conclusion

Following these effective dietary tips can help lower high uric acid levels and prevent gout attacks. A low purine diet, plenty of water, and reducing alcohol and sugary drinks are essential.

Choosing low-fat dairy and consuming omega-3s, cherries, and berries can also be beneficial. Avoiding high-fructose corn syrup, processed meats, and watching portion sizes are crucial. Incorporating these tips into your diet can help control uric acid levels and promote overall health.