Ginger has long been used for its medicinal properties, especially in alleviating symptoms of cold, cough, and fever. It helps boost the immune system and soothe sore throats. To make ginger tea, follow these steps:.

– Peel and grate a medium-sized ginger root.

– Boil a cup of water and add the grated ginger.

– Let it simmer for 5-10 minutes.

– Strain the tea and add honey or lemon for taste.

2. Honey and Lemon

Honey and lemon are both known for their soothing properties and can be used to relieve cough and sore throat. Lemon is packed with vitamin C, which helps boost the immune system, while honey has antimicrobial properties. Here’s how to use them:.

– Squeeze the juice of half a lemon into a cup.

– Add a tablespoon of honey and mix well.

– Drink this mixture several times a day to ease symptoms.

3. Garlic and Honey Syrup

Garlic is a powerful natural antibiotic that can help fight off infections. When combined with honey, it becomes an effective homemade cough syrup. Here’s how to make it:.

– Crush 2-3 garlic cloves and mix them with a tablespoon of honey.

– Let the mixture sit for a few hours to infuse.

– Take a teaspoon of this syrup whenever you have a cough.

4. Saltwater Gargle

Gargling with saltwater can help soothe a scratchy throat and reduce inflammation. It also helps in clearing mucus and relieving congestion. Follow these steps:.

– Dissolve half a teaspoon of salt in a glass of warm water.

– Gargle with this solution for 30 seconds, then spit it out.

– Repeat several times a day for relief.

5. Steam Inhalation

Steam inhalation can provide relief from nasal congestion and sinus pressure associated with colds and fever. It helps moisten the respiratory tract and loosen mucus. Here’s how to do it:.

– Boil a pot of water.

– Once it starts to steam, remove from heat and place the pot on a stable surface.

– Lean over the pot, cover your head with a towel, and inhale the steam for 10-15 minutes.

– Be cautious to avoid burns from the hot water.

6. Turmeric Milk

Turmeric is a spice with potent anti-inflammatory and antiviral properties. When combined with warm milk, it can help relieve symptoms of cold, cough, and fever. Follow these steps:.

– Add a teaspoon of turmeric powder to a glass of warm milk.

– Stir well and drink this mixture before bedtime.

– You can add honey for taste, if desired.

7. Onion Poultice

Onions have natural antimicrobial properties and can help reduce fever. Making an onion poultice can offer relief for cough and congestion. Here’s how to prepare it:.

– Thinly slice an onion and sprinkle some sugar on one of the slices.

– Place the sugared onion on a clean cloth and cover it with another cloth.

– Gently heat the poultice for a few minutes, then remove from heat.

– Apply the warm poultice on the chest or back for cough relief.

8. Eucalyptus Oil Steam

Eucalyptus oil is known for its decongestant properties, making it an excellent remedy for cold, cough, and nasal congestion. Follow these steps for eucalyptus oil steam:.

– Boil a pot of water.

– Once boiled, remove from heat and add a few drops of eucalyptus oil.

– Lean over the pot, cover your head with a towel, and inhale the steam for 10-15 minutes.

– The menthol-like scent will help alleviate congestion.

9. Cinnamon and Honey

Cinnamon has antimicrobial properties that can help fight infection, while honey soothes the throat. Combining these ingredients creates a potent remedy for cold, cough, and fever. Here’s how to use them:.

– Mix a teaspoon of cinnamon powder with a tablespoon of honey.

– Consume this mixture a few times a day for relief.