What are Calluses?

Calluses are thick, hardened areas of skin that develop as a response to frequent pressure or friction. They can occur on any part of the body but are commonly found on the hands, feet, and fingers.

While calluses may not be harmful overall, they can be unsightly and uncomfortable.

How to get rid of Calluses?

Soaking the affected area

Soaking the affected area for 10-15 minutes in warm, soapy water can help soften the callus, making it easier to remove. Gently scrub the callus with a pumice stone or foot file to remove the dead skin.

This method should be repeated daily until the callus disappears.

Using Callus Remover Lotion

Callus remover lotions contain strong acids that dissolve the dead skin cells, making it easy to file the callus away. To use, apply a small amount of the lotion, wait for a few minutes, and then scrub the callus with a pumice stone.

Be sure to follow the instructions carefully and avoid using the lotion on broken or irritated skin.

Wearing Proper Footwear

Wearing shoes that fit well and don’t cause friction is an important step in preventing calluses.

If you already have calluses, it’s important to avoid wearing high heels or shoes that are too tight, as they can worsen the callus or cause it to recur.

Using Over-The-Counter Callus Pads

Over-the-counter callus pads are a great way to protect the callus from further irritation while it heals. These pads contain cushioning materials that help to relieve pressure and reduce friction. They can be worn all day, and should be changed daily.

Using Salicylic Acid

Salicylic acid is a type of chemical exfoliant that is effective in removing the dead skin cells that make up the callus. It is commonly found in over-the-counter products designed to treat calluses and can be used on any part of the body.

Related Article 30 ways to quickly remove calluses

Be sure to follow the instructions carefully and avoid using salicylic acid on open or broken skin.

Trimming the Callus

In some cases, trimming the callus with a sterile blade may be necessary to remove the dead skin cells. This should only be done by a healthcare professional, as improper trimming can lead to infection, scarring, and other complications.

Maintaining Moisturized Skin

Keeping the skin moisturized and soft can help prevent the development of calluses. Apply a moisturizer to the affected area regularly, and be sure to wear gloves or socks to lock in moisture.

Preventing Calluses

Wear Proper Footwear

Opt for comfortable shoes that offer adequate support. Avoid shoes that are too tight, as they can cause friction and pressure which can lead to calluses.

Use Inserts or Pads

Using shoe inserts or pads can add extra cushioning and reduce pressure on the feet, helping to prevent calluses from forming.

Keep the Skin Moisturized

Keeping the skin moisturized can prevent it from becoming dry and cracked, which can lead to calluses.

Avoid Repeated Pressure and Friction

Try to avoid placing repeated pressure or friction on any one area of the body. For example, if you are working on a project, take frequent breaks to rest your hands or wear gloves to avoid excessive pressure on your hands.

Conclusion

Calluses may be a common occurrence, but they can be treated and prevented. By following the methods mentioned above, you can effectively get rid of calluses and keep them from returning.

Remember that maintaining healthy, soft skin is key to preventing calluses in the long run.