Allergic rhinitis, commonly known as hay fever, is an allergic reaction that affects the nose and sinus. It is characterized by symptoms like sneezing, runny nose, itchy eyes, and congestion.

Though there are several conventional treatments available for allergic rhinitis, people are increasingly turning toward natural remedies due to their effectiveness and minimal side effects.

1. Probiotics

Probiotics have gained immense popularity lately due to their potential to improve gut health. They can also be effective in reducing inflammation in the body.

One study showed that taking a probiotic supplement significantly reduced the symptoms of allergic rhinitis in people.

2. Honey

Honey is a natural anti-inflammatory and can help soothe the inflammation caused by allergic rhinitis. A small amount of local honey taken daily can help build up immunity to local allergens.

3. Neti pot

A neti pot is a small pot that is used for nasal irrigation. It is filled with saline solution and used to rinse the nasal passages, washing out allergens and other irritants.

Nasal irrigation is an effective method to keep the nasal passages clear and hydrated.

4. Steam inhalation

Steam inhalation is also a useful home remedy for allergic rhinitis. Inhaling steam can help open up the nasal passages and provide relief from congestion and stuffiness.

Adding essential oils like eucalyptus oil or tea tree oil can enhance the benefits of steam inhalation.

5. Quercetin

Quercetin is a naturally occurring flavonoid found in many fruits and vegetables. It has potent anti-inflammatory and antioxidant properties and can help prevent the release of histamine, a chemical that triggers allergic reactions.

Consuming quercetin-rich foods like apples, onions, and berries can help reduce allergic symptoms. Alternatively, quercetin supplements are also available.

6. Vitamin C and Zinc

Vitamin C and Zinc are essential nutrients that play a key role in immune function. They can help prevent and reduce the severity of allergic reactions by reducing inflammation and enhancing immune function.

Foods rich in vitamin C include citrus fruits, kiwi, bell peppers, and strawberries, whereas zinc-rich foods include meat, seafood, and legumes.

7. Butterbur

Butterbur is a herb that has been used in traditional medicine to treat asthma, allergies, and other respiratory issues. It has potent anti-inflammatory properties that can help reduce inflammation and allergic symptoms.

However, it is essential to use only certified purified forms of butterbur, as it contains certain chemicals that can be harmful.

8. Essential oils

Essential oils like lavender, peppermint, eucalyptus, and tea tree oil have potent anti-inflammatory, antimicrobial, and antihistamine properties that can help reduce allergic symptoms.

They can be used in various ways, like steam inhalation, diffusing, or topical application.

9. Acupuncture

Acupuncture is a traditional Chinese medicinal practice that involves the insertion of thin needles into specific points in the body to relieve pain and stimulate healing.

It can also be an effective treatment option for allergic rhinitis, as it can help regulate the immune system and reduce inflammation.

10. Exercise and Yoga

Regular exercise and yoga practice can also help reduce allergic symptoms by improving immune function and reducing stress. Exercise helps improve circulation and lymphatic flow, which helps flush out allergens and other toxins from the body.