Sunburn is an unpleasant experience that can make your skin red, itchy, and painful. The condition is usually caused by prolonged exposure to the sun’s ultraviolet (UV) rays.

Sunburn can damage your skin, result in premature aging, and increase your risk of skin cancer. Luckily, you can find relief from sunburn by following some simple methods. Below are some effective ways to soothe sunburned skin:.

1. Cool compresses

You can soothe sunburned skin with cool and moist compresses. Apply a cold towel or ice pack to the affected area for 15 minutes at a time. This will help to reduce inflammation, pain, and redness.

You can also add oatmeal, baking soda, or vinegar to the compress for extra relief.

2. Hydrate the skin

Drinking enough water is essential for overall skin health, but it’s especially important when you have sunburn. Sun exposure can dehydrate the skin, so it’s essential to hydrate it from the inside out.

Avoid alcohol, caffeine, and sugary drinks that can exacerbate dehydration. Instead, drink plenty of water, coconut water, or herbal tea to keep your skin hydrated and healthy.

3. Moisturize with aloe vera

Aloe vera is one of the best natural remedies to soothe sunburned skin. It has anti-inflammatory properties that can reduce redness and swelling. Apply aloe vera gel to the affected area several times a day and let it dry.

Avoid using lotions or creams that contain petroleum, benzocaine, or lidocaine, as they can cause skin irritation and worsen your sunburn.

4. Take a cool bath

You can also soothe sunburned skin with a cool bath. Add some oatmeal, baking soda, or chamomile tea bags to the bath for extra relief. Avoid using soap, as it can dry out your skin and worsen the sunburn.

Instead, use a gentle body wash or cleanser that’s fragrance-free and suitable for sensitive skin.

5. Apply cold milk

Cold milk can also soothe sunburned skin. Milk has lactic acid that can exfoliate dead skin cells and improve skin texture. It also has anti-inflammatory properties that can nourish and hydrate the skin.

Soak a clean cloth in cold milk and apply it to the affected area for 15-20 minutes. Repeat several times a day to get relief from sunburn.

6. Use coconut oil

Coconut oil is another natural remedy that can help soothe sunburned skin. It has anti-inflammatory and moisturizing properties that can reduce redness and itching. Apply a thin layer of coconut oil to your sunburned skin several times a day.

Avoid using heavy oils or lotions that can clog pores and worsen your sunburn.

7. Take painkillers

If your sunburn is painful and uncomfortable, you can take some over-the-counter painkillers like ibuprofen or aspirin. These drugs can help reduce inflammation, pain, and fever.

However, it’s important to consult your doctor before taking any medication, especially if you’re pregnant, breastfeeding, or have other medical conditions.

8. Wear loose clothing

When you have sunburn, it’s important to wear loose and breathable clothing to avoid irritation and discomfort. Tight clothes can rub against your skin and worsen your sunburn.

Choose clothes made of natural fabrics like cotton or linen that can allow your skin to breathe and get some relief from the heat.

9. Avoid the sun

If you have sunburn, it’s important to avoid further exposure to the sun. Stay in a cool and shaded place and avoid going outside during peak hours when the sun’s UV rays are the strongest.

Wear a wide-brimmed hat, sunglasses, and long-sleeved shirts to protect your skin from the harmful rays. Use a high-SPF sunscreen to block UV rays and prevent further damage to your skin.