Cold is a common illness that affects people of all ages, including pregnant women. Although cold is not a serious illness, it can cause discomfort and can lead to complications if not treated.

Treating cold during pregnancy can be challenging because most cold medications are not safe for pregnant women. However, there are several natural remedies that pregnant women can use to treat cold without medication. This article will discuss effective ways to treat cold without medication during pregnancy.

1. Rest

Rest is essential when you have a cold. Pregnant women need to take adequate rest to allow their body to fight the infection. When you rest, your body conserves energy, and the immune system can focus on fighting the virus.

Try to take naps during the day, and get enough sleep at night.

2. Stay Hydrated

Drinking enough fluids can help to relieve cold symptoms and prevent complications, such as dehydration. Pregnant women should aim to drink at least eight glasses of water per day.

Other fluids, such as herbal tea, warm water with lemon, and chicken soup can also help to relieve symptoms.

3. Use Saline Nasal Drops

Pregnant women can use saline nasal drops to relieve nasal congestion. Saline nasal drops are safe and can be bought over the counter. Saline nasal drops help to thin mucus and reduce inflammation in the nasal passages.

4. Gargle with Salt Water

Gargling with salt water can help to relieve a sore throat and reduce inflammation. Pregnant women can mix a teaspoon of salt with warm water and gargle several times a day. Salt water can also help to kill bacteria in the throat.

5. Use a Humidifier

A humidifier can help to add moisture to the air and relieve nasal congestion. Pregnant women can use a humidifier in their bedroom to improve sleep quality.

However, pregnant women should clean the humidifier regularly to prevent the growth of harmful bacteria.

6. Use Essential Oils

Essential oils, such as eucalyptus and peppermint oil, can help to relieve cold symptoms, such as nasal congestion and cough. Pregnant women can add a few drops of essential oil to a bowl of hot water and inhale the steam.

However, pregnant women should consult with their healthcare provider before using essential oils.

7. Eat Nutritious Foods

Eating nutritious foods can help to boost the immune system and fight cold symptoms. Pregnant women should eat a diet rich in vitamins and minerals, such as vitamin C, vitamin E, and zinc.

Foods, such as fruits, vegetables, whole grains, and lean proteins, can help to provide essential nutrients.

8. Use a Warm Compress

A warm compress can help to relieve sinus pain and pressure. Pregnant women can use a warm compress on their forehead and nose for several minutes at a time. A warm bath or shower can also help to relieve nasal congestion.

9. Try Acupuncture

Acupuncture can help to relieve cold symptoms, such as nasal congestion and headache. Acupuncture involves the insertion of fine needles into specific points on the body to stimulate healing.

However, pregnant women should only receive acupuncture from a licensed practitioner.

10. Practice Good Hygiene

Practicing good hygiene can help to prevent the spread of cold viruses. Pregnant women should wash their hands frequently with soap and warm water. They should also avoid close contact with people who have a cold and avoid touching their face.