Heartburn is a burning sensation in the chest, similar to indigestion, that is caused by the stomach acid flowing back into the esophagus. It can be a mild discomfort or a debilitating condition that interferes with sleep and daily activities.

While there are many over-the-counter and prescription medications that can help manage heartburn, natural remedies can provide relief without the side effects of drugs. In fact, incorporating certain natural beverages into your diet can help eliminate heartburn. Here are some of the best natural beverages to help alleviate heartburn:.

1. Ginger Tea

Ginger has natural anti-inflammatory properties that can help reduce the inflammation in the esophagus, which causes heartburn. Drinking ginger tea can help soothe the stomach and reduce acidity.

To make ginger tea, steep sliced ginger in hot water for 5-10 minutes and add honey to taste.

2. Chamomile Tea

Chamomile tea is another great natural remedy for heartburn. Chamomile has natural antispasmodic properties that can help relax the muscles in the digestive tract, which reduces the chances of acid reflux.

Drinking chamomile tea before bedtime can also help promote restful sleep. Steep chamomile flowers in hot water for 5-10 minutes and add honey to taste.

3. Aloe Vera Juice

Aloe vera juice is known for its healing properties, and can also help alleviate heartburn. Aloe vera contains compounds that can help neutralize acid in the stomach and soothe the lining of the esophagus.

Drinking 2-3 ounces of aloe vera juice before meals can help prevent heartburn. Be sure to choose aloe vera juice that is made from the inner fillet, and not the whole leaf, which can be more difficult to digest.

4. Almond Milk

Almond milk is a great alternative to cow’s milk for people with heartburn. Cow’s milk can actually make heartburn worse, while almond milk is alkaline and can help neutralize stomach acid.

Drinking a glass of almond milk before bed can help prevent heartburn and promote restful sleep.

5. Apple Cider Vinegar

While it might seem counterintuitive to drink something acidic to alleviate heartburn, apple cider vinegar can actually help reduce acidity in the stomach. Apple cider vinegar contains natural enzymes that can help break down food and improve digestion.

Mix one tablespoon of apple cider vinegar with eight ounces of water and drink before meals to prevent heartburn.

6. Fennel Tea

Fennel is a natural digestive aid that can help alleviate heartburn. Fennel tea can help soothe the stomach and prevent acid reflux. Steep fennel seeds in hot water for 5-10 minutes and add honey to taste.

7. Licorice Root Tea

Licorice root has natural anti-inflammatory properties that can help reduce inflammation in the esophagus and prevent heartburn. Licorice root tea can also help soothe the stomach and improve digestion.

Steep licorice root in hot water for 5-10 minutes and add honey to taste.

8. Banana Smoothie

Bananas are a natural antacid that can help neutralize stomach acid and prevent heartburn. Drinking a banana smoothie can also help soothe the lining of the esophagus and improve digestion.

Blend one banana with almond milk, honey, and ginger for a delicious and effective remedy for heartburn.

9. Cucumber Juice

Cucumbers are high in water content, which can help flush out excess acid in the stomach and prevent heartburn. Drinking cucumber juice before meals can help improve digestion and prevent acid reflux.

Blend cucumbers, mint leaves, and honey together for a refreshing and effective natural remedy for heartburn.

10. Water

Drinking plenty of water is essential for good health, and can also help alleviate heartburn. Water can help flush out excess acid in the stomach and prevent acid reflux. Drinking water before meals can also help improve digestion and prevent heartburn.

Conclusion

While heartburn can be a painful and uncomfortable condition, natural remedies can provide relief without the side effects of drugs.

Incorporating natural beverages like ginger tea, chamomile tea, aloe vera juice, almond milk, apple cider vinegar, fennel tea, licorice root tea, banana smoothie, cucumber juice, and water into your diet can help alleviate heartburn and improve digestion. Try incorporating these natural remedies into your daily routine for a healthier and happier digestive system.