Herpes is a common viral infection. It can cause symptoms such as cold sores, genital sores, and itching. Although there are medications available, these can have side effects.

Instead, you can use some veggies that have anti-viral and anti-inflammatory properties to eliminate the herpes itch.

Garlic

Garlic has a compound called allicin that has anti-viral properties. Garlic can help in preventing viral infections and boosting the immune system that helps combat infections. Eating garlic regularly can help fight the herpes virus and relieve itching.

You can also crush garlic and apply it topically to the infected area for more effective results.

Ginger

Ginger has anti-inflammatory and anti-viral properties that can help reduce herpes symptoms such as itching, burning, and pain. Ginger also contains antioxidants that boost the immune system and prevent the virus from multiplying.

You can add ginger to your daily diet or drink ginger tea for relief from herpes symptoms.

Licorice Root

Licorice root contains glycyrrhizin, a compound that has anti-viral properties. It helps inhibit the replication of the virus. Licorice root also has anti-inflammatory properties that help reduce itching, redness, and pain.

You can drink licorice root tea, or apply licorice gel or cream topically to the infected area to relieve herpes symptoms.

Green Tea

Green tea contains catechins, a compound that has anti-viral properties. Drinking green tea can help fight the herpes virus and relieve symptoms like itching and burning.

Green tea also has antioxidants that boost the immune system’s ability to fight infections. You can drink 2 to 3 cups of green tea daily to alleviate herpes symptoms.

Tomatoes

Tomatoes are rich in lycopene, a compound that has anti-viral properties. Lycopene also helps to reduce inflammation, which can help soothe the itchiness caused by herpes. Eating ripe tomatoes can help to reduce herpes symptoms gradually.

Broccoli

Broccoli contains sulforaphane, a compound that has anti-viral properties. Sulforaphane can help prevent the replication of the herpes virus and reduce the itchiness.

Broccoli also contains antioxidants that boost the immune system’s ability to fight infections. Consuming broccoli regularly can help to alleviate herpes symptoms.

Brussels Sprouts

Brussels sprouts contain vitamin C and other antioxidants that help boost the immune system and reduce inflammation. Vitamin C helps to prevent the irritation and itchiness caused by herpes.

Brussels sprouts can be consumed steamed or roasted for maximum benefit.

Red Bell Peppers

Red bell peppers are rich in vitamin A and C that have anti-viral properties. Vitamin A helps in reducing the severity of herpes symptoms. Vitamin C helps boost the immune system and reduce inflammation.

Eating red bell peppers can help alleviate herpes symptoms and prevent new outbreaks from occurring.

Spinach

Spinach is rich in nutrients like vitamin C, vitamin E, and beta-carotene that have anti-viral and anti-inflammatory properties. These nutrients help boost the immune system, reduce inflammation, and reduce itching caused by herpes.

Consuming spinach can help to reduce herpes symptoms and prevent new outbreaks from occurring.

Carrots

Carrots contain beta-carotene, which converts into vitamin A in the body. Vitamin A has anti-viral and anti-inflammatory properties that help reduce herpes symptoms like itching and pain.

Eating raw carrots can be very effective in reducing herpes symptoms.