Neck pain is a common problem that many people face. It can result from poor posture, injury, or strain. Neck pain can affect your daily life, making it difficult to perform simple tasks like turning your head or walking.

Gymnastics is an effective way to eliminate neck pain and improve your overall health. Perform these gymnastics exercises to get relief from neck pain:.

Exercise 1: Neck Rolls

Neck rolls are a great way to release tension in your neck and improve flexibility. Start by standing with your feet shoulder-width apart and your arms by your side. Slowly rotate your head to the right and then down towards your chest.

Roll your head to the left and then up towards the sky. Repeat this movement five times in each direction.

Exercise 2: Shoulder Shrugs

Shoulder shrugs are an effective way to relieve tension in your shoulders and neck. Start by standing with your feet shoulder-width apart and your arms by your side. Raise your shoulders up towards your ears and hold for five seconds.

Slowly release your shoulders back down to their starting position. Repeat this movement ten times.

Exercise 3: Chest Stretch

A tight chest can contribute to neck pain. This exercise helps to stretch out your chest muscles. Stand with your feet shoulder-width apart, and interlock your fingers behind your back.

Raise your arms away from your body and hold the stretch for 20-30 seconds. Repeat this stretch three times.

Exercise 4: Cat-Cow Stretch

The cat-cow stretch is a yoga-inspired movement that helps to stretch out your neck and relieve tension. Start on your hands and knees with your wrists beneath your shoulders and your knees beneath your hips.

Inhale and lower your belly towards the ground, lifting your head and chest. Exhale and round your spine towards the ceiling, tucking your chin into your chest. Repeat this movement ten times.

Exercise 5: Seated Spinal Twist

A spinal twist is an excellent way to stretch out your neck and improve flexibility in your spine. Sit on the floor with your legs straight out in front of you. Bend your right knee and place your foot on the floor outside your left thigh.

Place your left elbow on the outside of your right knee and twist your torso to the right. Hold the twist for 20-30 seconds and then repeat on the other side.

Plank: Exercise 6

A plank is a great way to improve core strength and support proper posture, which can alleviate neck pain. Start on your hands and knees with your hands directly beneath your shoulders. Extend your legs behind you, keeping your body in a straight line.

Hold this position for as long as you can, up to one minute. Repeat this movement five times.

Exercise 7: Cobra Pose

Cobra pose is another yoga-inspired movement that helps to stretch out your neck and relieve tension. Lie on your stomach with your hands beneath your shoulders. Inhale and lift your head and chest off the ground, keeping your elbows close to your body.

Hold the pose for 20-30 seconds and release. Repeat this move three times.

Exercise 8: Superman Pose

The superman pose is an excellent way to strengthen your back muscles, which can alleviate neck pain. Lie on your stomach with your arms straight out in front of you. Lift your arms, legs, and chest off the ground, holding the pose for five seconds.

Release the pose and repeat ten times.

Exercise 9: Eagle Arms

Eagle arms are a yoga-inspired movement that helps to stretch out your shoulders and improve flexibility in your neck. Start by standing with your feet shoulder-width apart and your arms by your side.

Raise your arms out to the side, parallel to the ground. Cross your right arm over your left, bending your elbows and wrapping your forearms around each other. Hold this position for 20-30 seconds and release. Repeat on the other side.

Exercise 10: Child’s Pose

Child’s pose is an excellent way to release tension in your neck and shoulders. Start on your hands and knees with your hands directly beneath your shoulders. Hinge your hips back towards your heels, lowering your forehead to the ground.

Extend your arms out in front of you, holding the pose for 30 seconds to one minute.