Probiotics are live microorganisms that, when consumed in adequate amounts, offer health benefits.

These microorganisms include beneficial bacteria and yeasts that provide a host of benefits such as promoting a balanced and healthy gut, preventing digestive upsets, boosting immunity, and reducing inflammation, among others. Many people turn to probiotics to improve their digestion and overall health, but there are several things to keep in mind when taking probiotics.

1. Choose the Right Strain

Not all probiotic strains are created equal. For example, some strains can help reduce diarrhea or constipation, while others can help boost immunity or reduce inflammation. The strain you choose depends on your specific health concerns.

It’s always best to speak with a healthcare provider or expert to determine what strain is best for you.

2. Look for CFUs on the Label

CFUs (colony-forming units) are a measure of the number of live microorganisms in a probiotic supplement. Most experts recommend choosing a product with at least 10 billion CFUs per serving.

This ensures that there are enough live microorganisms to provide potential health benefits.

3. Consider the Delivery Method

Probiotics are available in various forms, including capsules, powders, drinks, and even gummies. Each delivery method has its pros and cons, so it’s important to consider what works best for you.

For example, if you have trouble swallowing pills, a powder or gummy might be a better option. However, capsules are often more convenient and easier to take on-the-go.

4. Take Probiotics With Food

Probiotics are best taken with a meal. This helps protect them as they pass through the stomach and into the small intestine, where they can begin to do their work. Taking probiotics on an empty stomach can reduce their effectiveness.

5. Be Consistent With Dosage

Consistency is key when taking probiotics. It’s important to follow the manufacturer’s recommendations and take the supplement at the same time each day. This helps maintain a consistent level of beneficial microorganisms in the gut.

6. Avoid Taking Antibiotics and Probiotics at the Same Time

Antibiotics work by killing bacteria, both good and bad. Taking probiotics at the same time as antibiotics can reduce their effectiveness. If you need to take antibiotics, it’s best to wait a few hours before taking a probiotic supplement.

This allows time for the antibiotic to do its job without interfering with the probiotics.

7. Consider Prebiotics

Prebiotics are fibers that promote the growth of beneficial bacteria in the gut. Consuming prebiotics along with probiotics can help enhance their effectiveness.

Prebiotics are found in many foods, including onions, garlic, bananas, and artichokes, among others.

8. Watch for Side Effects

While probiotics are generally safe for most people, some may experience side effects such as gas, bloating, or diarrhea. These side effects are usually mild and go away on their own after a few days.

However, if you experience severe or persistent side effects, it’s important to speak with a healthcare provider.

9. Store Probiotics Properly

Probiotics are live microorganisms, so it’s important to store them properly. Most probiotics need to be kept in the refrigerator to ensure their viability.

Always check the product label for storage instructions, and make sure to follow them carefully.