When a pregnant woman contracts the flu, it can put both her health and the health of her unborn baby at risk. It is essential to take precautions during flu seasons to avoid contracting the flu.

Here are some expert guidelines to help you safeguard your pregnancy during flu seasons.

1. Get Vaccinated

Vaccination is the best way to prevent the flu during pregnancy. The flu shot is safe for pregnant women and can protect both the mother and baby.

The Centers for Disease Control and Prevention (CDC) recommends that all pregnant women receive a flu shot during any trimester of their pregnancy. The flu shot can protect against the flu for up to a year.

2. Wash Your Hands

Washing your hands regularly with soap and water or using hand sanitizer is very important, especially during flu seasons. Try to avoid touching your face, nose, and mouth, as this can help prevent the flu virus from entering your body.

3. Stay Away From Sick People

Try to avoid close contact with people who are sick, as they could easily pass on the flu virus to you. If you are around sick people, wear a face mask and follow good hygiene practices to avoid getting sick.

4. Boost Your Immune System

Boosting your immune system can also help you safeguard your pregnancy during flu seasons. Get enough sleep, eat a healthy diet, and stay hydrated.

Engage in moderate exercise and manage your stress levels to help keep your immune system strong and healthy.

5. Seek Treatment if You Show Symptoms

If you experience any flu symptoms, such as fever, cough, sore throat, body aches or fatigue, contact your healthcare provider right away. Early treatment with antiviral drugs can help prevent complications and keep you and your baby healthy.

6. Keep Your Environment Clean

Cleaning your environment regularly with disinfectant wipes or sprays is crucial to prevent the spread of the flu virus. Use bleach-based products to disinfect surfaces such as doorknobs, light switches, and countertops.

7. Consider Telehealth Appointments

Telehealth appointments are becoming more popular, and many healthcare providers offer them. Telehealth appointments can help you avoid exposure to sick individuals and reduce the risk of contracting the flu during flu seasons.

8. Stay Informed About Flu Pandemics

It is essential to stay informed about flu pandemics, as they can pose new risks for pregnant women and their babies. Check for updates from reliable sources such as the CDC and follow their recommendations to protect yourself and your family.

9. Avoid Travel During Flu Seasons

It is best to avoid traveling during flu seasons, especially to areas where the flu is prevalent. If you must travel, wear a face mask and take all precautions to avoid getting sick.

Lastly, it is important to follow social distancing guidelines, as recommended by health officials, during flu seasons. This can help prevent the spread of the flu virus and keep you and your unborn baby safe.