Children’s night terrors, also known as sleep terrors, are a common sleep disorder that affects many young children.

Night terrors are different from nightmares and occur during deep non-REM sleep, usually in the first few hours after falling asleep. During a night terror, a child may scream, thrash, or appear to be in extreme fear. These episodes can last anywhere from a few seconds to several minutes, and many children have no memory of them the next day.

Night terrors can be frightening for parents to witness, but they’re usually not a sign of any underlying health issues.

What Causes Night Terrors?

The exact cause of night terrors is not fully understood, but there are several factors that can contribute to their development in children.

1. Genetics

Like many other sleep disorders, a family history of night terrors can increase the likelihood that a child will experience them. If a parent or sibling has had night terrors, there’s a higher chance that a child will as well.

2. Sleep Deprivation

Children who do not get enough sleep or have irregular sleep patterns may be more prone to night terrors.

This can be due to a number of reasons like having too much screen time, not having a proper sleep environment, or not having a stable sleep schedule.

3. Anxiety and Stress

Children who are experiencing stress or anxiety, whether related to school, home, or other factors, may be more likely to have night terrors. Traumatic events like accidents, deaths, or other mental shocks can also lead to night terrors in children.

4. Fever or Illness

During times of illness, particularly when a child has a high fever, they may be more prone to night terrors. This is because their sleep patterns are disrupted, and their bodies may be struggling to regulate their temperature.

5. Medications

Some medications, including those used to treat ADHD, antidepressants, and antihistamines, can increase the likelihood of night terrors in some children. It is important to talk to a healthcare provider before stopping any medication though.

6. Sleep Apnea

Children with sleep apnea, a sleep disorder that causes interruptions in breathing during sleep, may be more likely to have night terrors.

7. Central Nervous System Problems

In rare cases, night terrors may be a sign of a problem with the central nervous system. This can include epilepsy or other conditions that affect the brain.

How are Night Terrors Treated?

In most cases, night terrors do not require any specific treatment. However, there are several steps that parents can take to help reduce the likelihood of their child experiencing night terrors.

1. Establish a Regular Bedtime Routine

Having a consistent bedtime routine can help children feel more comfortable and relaxed as they prepare for sleep. A routine can include a warm bath, story time, or other calming activities.

2. Ensure Adequate Sleep

It is important to make sure that children are getting enough sleep each night. The amount of sleep needed will vary by age, but most children will require at least 9-12 hours per night.

3. Create a Relaxing Sleep Environment

It’s important to create a sleep environment that is quiet, comfortable, and relaxing. Use comfortable bedding and keep the room cool and dark to promote restful sleep.

Using white noise or a calming night light can also help to create a more relaxing atmosphere.

4. Address Underlying Issues

If night terrors are caused by an underlying issue like anxiety or sleep apnea, then treatment of the underlying condition can also help reduce the likelihood of night terrors.

Conclusion

Night terrors are a common sleep disorder that can be scary for parents to witness, but they are usually not a sign of any underlying health issues.

Establishing a regular bedtime routine, ensuring adequate sleep, and creating a relaxing sleep environment can help reduce the likelihood of night terrors in children. Parents should always talk to a healthcare provider if they have concerns about their child’s sleep.