Feeling better fast is something that most people desire, and Epsom salts are a great way to achieve it. Epsom salts, also known as magnesium sulphate, have been used for centuries for their many health benefits.

These salts are made up of magnesium, sulphur, and oxygen, and have a range of properties that make them an excellent addition to any self-care routine. In this article, we will discuss the top six benefits of using Epsom salts, and how they can help you feel better fast.

Benefit #1: Muscle Relaxation

Epsom salts are renowned for their ability to relax muscles and relieve tension. They work by increasing the amount of magnesium in the body, which helps to regulate the levels of calcium, which in turn helps to relax muscles.

Adding Epsom salts to a warm bath is an excellent way to soothe sore or tense muscles, and can also help to reduce inflammation in the body. This makes Epsom salts an ideal treatment for conditions such as arthritis, fibromyalgia, and sports injuries.

Benefit #2: Stress Relief

In addition to their muscle-relaxing properties, Epsom salts are also well known for their ability to relieve stress and promote relaxation.

Magnesium has been shown to regulate the production of stress hormones in the body, which can help to reduce anxiety and promote a feeling of calm. Soaking in a bath infused with Epsom salts can be an excellent way to unwind after a long day, and can also help to improve sleep quality.

Benefit #3: Detoxification

Epsom salts can also be used as a natural detoxifier. The sulphate in Epsom salts helps to flush toxins and heavy metals from the body, while the magnesium helps to stimulate the production of digestive enzymes.

This can help to improve digestion and overall gut health, which is an important part of maintaining overall wellness. To enhance the detoxifying properties of Epsom salts, try adding a few drops of essential oils to your bath, such as lavender or tea tree oil.

Benefit #4: Increased Energy

Magnesium is a critical mineral that plays a crucial role in many bodily functions, including the production of energy. When the body is low in magnesium, it can lead to feelings of fatigue and low energy levels.

By increasing the amount of magnesium in the body, Epsom salts can help to boost energy levels and promote a sense of overall vitality. This can be especially beneficial for those who suffer from chronic fatigue syndrome or other energy-zapping conditions.

Benefit #5: Reduction of Inflammation

Another significant benefit of Epsom salts is their ability to reduce inflammation in the body. The magnesium in Epsom salts has been shown to help regulate inflammation, which can be helpful for a variety of conditions.

Inflammation is a natural response to injury or infection, but when it becomes chronic, it can lead to a range of health problems, including arthritis, heart disease, and even cancer. Adding Epsom salts to a warm bath can be an excellent way to reduce inflammation throughout the body.

Benefit #6: Skin Health

Epsom salts are also great for promoting healthy skin. The magnesium in Epsom salts helps to improve hydration and can also help to reduce inflammation on the skin. This can be especially helpful for those with eczema, psoriasis, or other skin conditions.

Epsom salts can also be used as a gentle exfoliator, removing dead skin cells and promoting a healthy glow. To use Epsom salts for skin health, try adding a few tablespoons to your bath or mixing with a carrier oil, such as coconut oil, and using as a body scrub.

Conclusion

Epsom salts have been used for centuries to promote health and wellness, and for good reason. These salts have a range of benefits, including muscle relaxation, stress relief, detoxification, increased energy, inflammation reduction, and skin health.

Whether you prefer to add them to your bath or use them in other ways, incorporating Epsom salts into your self-care routine can be an excellent way to feel better fast.