As winter approaches, the temperature begins to drop, and it’s not uncommon to feel a little chilly. But when you’re feeling cold all the time, it can be a sign of an underlying health condition or nutritional deficiency.

Not only can feeling cold be uncomfortable, but it can also lower your immune system function, making you more susceptible to illness and infections. Here are six tips to help you recover faster and get back to feeling your best.

1. Eat More Warm Foods

Eating warm foods can help raise your internal body temperature and make you feel warmer. Opt for dishes that are hearty, filling and spicy, as these foods will help to boost your metabolism and increase blood flow to the extremities.

Consider adding warming spices like cumin, cinnamon, ginger, and turmeric to your meals for an extra boost.

2. Drink Warm Liquids

Drinking warm liquids can also help raise your internal body temperature and promote digestion. Sip on hot soups, broths, and teas throughout the day to keep your body warm and hydrated.

You can also add warming herbs like mint, chamomile, and rosemary to your teas for added benefits.

3. Get Plenty of Rest and Sleep

When you’re feeling cold, your body is expending extra energy to maintain your core temperature, which can lead to fatigue and exhaustion. Give your body the rest it needs by getting plenty of quality sleep each night.

Aim for seven to eight hours of uninterrupted sleep each night, and try to stick to a consistent sleep schedule to optimize your body’s natural sleep-wake cycle.

4. Exercise Regularly

Regular exercise can help boost your circulation and increase blood flow to the extremities, helping to keep you warm and comfortable.

Aim to exercise at least 30 minutes each day, with a mix of cardio and strength training exercises to keep your body strong and healthy. Consider taking your workout indoors during the winter months to avoid the cold weather and make exercise more comfortable.

5. Wear Warm Clothing

Dressing appropriately for the weather can make a big difference in how you feel. When you’re feeling cold, wear layers of warm clothing, including long underwear, wool socks, and insulated jackets.

Invest in quality winter gear like gloves, hats, and scarves to keep your extremities warm and protected from the elements.

6. Supplement with Vitamin D3

Vitamin D plays an important role in immune system function, mood regulation, and bone health. During the winter months, when sunlight exposure is limited, it can be challenging to get enough vitamin D from diet alone.

Consider supplementing with vitamin D3 to support your body’s natural immune defenses and keep your mood and energy levels up.