Esophageal cancer is a type of cancer that affects the esophagus – the tube that carries food from your mouth to your stomach. This type of cancer is more common in men and people over the age of 50.

According to the American Cancer Society, about 17,650 new cases of esophageal cancer will be diagnosed in the United States in 2019 alone. Here are some strategies and tips to help you fight esophageal cancer.

Get diagnosed early

The earlier you detect esophageal cancer, the better your chances of successful treatment. If you experience any difficulty swallowing, persistent pain in the chest or throat, or other unusual symptoms, be sure to see a doctor as soon as possible.

Your doctor will perform tests to determine if you have esophageal cancer or another condition.

Choose a treatment plan

Once your diagnosis is confirmed, your doctor will discuss treatment options with you. The most common treatments for esophageal cancer include chemotherapy, radiation therapy, and surgery. In some cases, a combination of these treatments may be used.

Your doctor will recommend the best treatment option for your specific situation based on your age, overall health, and the stage of your cancer.

Eat a healthy diet

Eating a healthy diet is always important, but it becomes even more crucial when fighting cancer. Proper nutrition can help you maintain a healthy weight and give your body the nutrients it needs to heal and fight disease.

Include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Avoid processed foods, sugary drinks, and alcohol as they can weaken the immune system and increase inflammation.

Exercise regularly

Regular exercise can help reduce stress, improve mood, and boost overall health. Exercise also helps to improve circulation, which can help deliver oxygen and nutrients to your body’s cells and tissues, including those affected by cancer.

Ask your doctor about what types of exercise are appropriate for you and how much you should do.

Find emotional support

Living with cancer can be emotionally challenging. It’s important to find support from family, friends, or support groups.

Talking to others who are going through the same experiences can help you feel less alone and provide valuable emotional support. Consider joining a support group or seeking help from a professional counselor or therapist.

Manage symptoms effectively

Esophageal cancer can cause a variety of symptoms, including difficulty swallowing, heartburn, and fatigue. Talk to your doctor about ways to manage these symptoms effectively.

Medications can help relieve symptoms such as heartburn, while a special diet can help manage difficulty swallowing.

Quit smoking

Smoking is a major risk factor for esophageal cancer. If you smoke, quitting can help reduce your risk of developing esophageal cancer and improve your overall health.

Your doctor can recommend smoking cessation programs or medications to help you quit smoking.

Stay positive

Having a positive attitude can help you feel better physically and emotionally. Try to maintain a positive outlook, even when facing difficult challenges. Surround yourself with positive people, and try to focus on the things in life that bring you joy.

Follow-up with your doctor regularly

Esophageal cancer can recur after treatment, so it’s important to follow up with your doctor regularly for testing and monitoring. Your doctor may recommend regular imaging tests, blood tests, or other tests to see if your cancer has returned.

Regular follow-up visits can help ensure that any recurrence is detected and treated as early as possible.

Take care of your overall health

Esophageal cancer can take a toll on your body, so it’s important to take care of your overall health. Get enough sleep, manage stress, and practice good hygiene to reduce your risk of developing infections.

Stay up-to-date on all recommended medical screenings and checkups to catch any potential health problems early.