Neck pain is one of the most common complaints from people who sit for long hours at work. It is also common for those who do physical labor or engage in sports. Fortunately, there are several yoga poses that can help relieve neck pain and tension.

Here are five easy yoga poses that you can do to relieve neck pain:.

1. Cat and Cow Pose:

This pose is excellent for loosening up your neck muscles. It also helps relieve tension in your spine, shoulders, and upper back. Here’s how to do it:.

• Get on your hands and knees with your wrists under your shoulders and your knees under your hips.
• Take a deep breath in and arch your back, lifting your head up and looking towards the ceiling (cow pose).
• Exhale and round your spine, bringing your chin to your chest (cat pose).
• Repeat this sequence for 5-10 breaths.

2. Child’s Pose:

Child’s pose is a restorative pose that helps stretch your neck, shoulders, and spine. It also helps calm the mind and relieve stress. Here’s how to do it:.

Related Article Simple Neck Stretches to Relieve Pain

• Kneel on your mat with your toes touching and your knees hip-width apart.
• Reach your hands forward and lower your forehead to the mat.
• Breathe deeply and hold for 5-10 breaths.

3. Seated Forward Fold:

This pose is excellent for stretching your neck, shoulders, and spine. It also helps calm the mind and relieve stress. Here’s how to do it:.

• Sit on your mat with your legs straight in front of you.
• Reach your arms forward and fold forward from your hips.
• Keep your spine long and your neck relaxed.
• Breathe deeply and hold for 5-10 breaths.

4. Thread the Needle Pose:

This pose helps stretch your neck, shoulders, and upper back. It also helps relieve tension in your spine. Here’s how to do it:.

• Start on your hands and knees with your wrists under your shoulders and your knees under your hips.
• Take your right arm and thread it under your left arm, reaching your right ear and shoulder towards the mat.
• Breathe deeply and hold for 5-10 breaths.
• Repeat on the other side.

5. Standing Forward Fold:

This pose helps stretch your neck, shoulders, and spine. It also helps calm the mind and relieve stress. Here’s how to do it:.

• Stand with your feet hip-width apart.
• Reach your arms towards the sky and fold forward from your hips.
• Let your head and neck hang down towards the floor.
• Breathe deeply and hold for 5-10 breaths.

These are the five easy yoga poses that can help you relieve neck pain and tension. Include these poses in your daily yoga routine for better results.