During pregnancy, it’s essential to follow a healthy diet that provides all the necessary nutrients for the growth and development of the baby. One crucial nutrient that is required during pregnancy is folic acid.
Folic acid is a B vitamin that is essential for cell growth and development, particularly in the early stages of pregnancy. Here, we delve into everything you need to know about folic acid and why it is a must-have nutrient during pregnancy.
What is Folic Acid?
Folic acid, also known as folate, is a water-soluble B vitamin that is naturally present in foods such as leafy green vegetables, beans, peas, and lentils.
It is also available in the form of supplements and is added to fortified foods such as cereals and bread. Folate is essential for the production and maintenance of new cells in the body, including red blood cells.
Why is Folic Acid Important During Pregnancy?
Folic acid is crucial for the development of the neural tube in the early stages of pregnancy. The neural tube is the part of the embryo that develops into the baby’s brain, spinal cord, and other vital organs.
Folate deficiency in the early stages of pregnancy can lead to neural tube defects such as spina bifida and anencephaly. These birth defects can have lifelong consequences for the baby’s health and development.
Research studies have shown that women who take folic acid supplements before and during pregnancy have a lower risk of giving birth to a baby with neural tube defects.
Additionally, folic acid also helps in the development of the placenta and prevents preterm birth, low birth weight, and other pregnancy complications.
How Much Folic Acid Do You Need During Pregnancy?
The recommended daily dose of folic acid for women of childbearing age is 400 to 800 micrograms (mcg). During pregnancy, the dose increases to 600 to 800 mcg per day.
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However, women who have a family history of neural tube defects or have had a previous pregnancy affected by these defects may need a higher dose of folic acid. It’s essential to consult a healthcare provider to determine the correct dose of folic acid during pregnancy.
Sources of Folic Acid
Folic acid is present in many foods, including:.
- Leafy green vegetables such as spinach, kale, broccoli and lettuce
- Beans and legumes such as lentils, black beans, kidney beans and chickpeas
- Fruits such as avocado, oranges, and strawberries
- Fortified breakfast cereals and bread
- Folic acid supplements
It’s challenging to get the required amount of folic acid through diet alone, which is why folic acid supplements are often recommended during pregnancy.
It’s essential to choose a supplement that contains at least 400 mcg of folic acid and take it regularly as prescribed by a healthcare provider.
When Should You Start Taking Folic Acid?
It’s best to start taking folic acid supplements at least one month before trying to conceive. This helps to build up your folate levels in preparation for pregnancy.
However, if you have already conceived, it’s never too late to start taking folic acid supplements. In fact, it’s recommended to take folic acid supplements throughout the entire pregnancy to ensure you and your baby are getting enough of this essential nutrient.
Conclusion
Folic acid is a must-have nutrient during pregnancy that plays a crucial role in the development of the baby’s neural tube and other vital organs.
It’s essential to get the recommended daily dose of folic acid through a combination of diet and supplements to prevent birth defects and other pregnancy complications. Speak to your healthcare provider to determine the correct dose of folic acid for you and start taking it today to give your baby the best start in life.
