Psoriatic arthritis is a type of inflammatory arthritis that affects people with psoriasis. The condition can cause joint inflammation and pain, swelling, and stiffness.

People with psoriatic arthritis experience flare-ups that can be debilitating and reduce their quality of life. Although there is no cure for psoriatic arthritis, making the right food choices can help manage symptoms and improve overall health. In this article, we will explore the food choices for psoriatic arthritis relief.

1. Omega-3 Fatty Acids:

Omega-3 fatty acids are essential fats found in fish such as salmon, tuna, and mackerel. These fatty acids have anti-inflammatory properties that help reduce joint inflammation and pain.

A study published in the Journal of Clinical Lipidology found that consuming omega-3 supplements improved psoriatic arthritis symptoms. Other sources of omega-3 include chia seeds, flaxseeds, and walnuts. Including these foods in your diet can help manage psoriatic arthritis symptoms.

2. Turmeric:

Turmeric is a spice commonly used in Indian cuisine. It contains a compound known as curcumin, which possesses anti-inflammatory properties. Studies have shown that consuming turmeric can help manage arthritis symptoms.

A study conducted on people with rheumatoid arthritis found that curcumin reduced joint pain and swelling. Incorporating turmeric in your cooking or taking turmeric supplements can help reduce psoriatic arthritis symptoms.

3. Fiber:

Fiber is an essential nutrient that helps maintain bowel regularity. It also contributes to weight loss and reduces inflammation. A diet rich in fiber can help manage psoriatic arthritis symptoms.

Fiber-rich foods include fruits, vegetables, whole grains, and legumes. A study published in Arthritis Research and Therapy found that consuming a high fiber diet was associated with a reduced risk of psoriatic arthritis.

4. Antioxidants:

Antioxidants are compounds found in fruits and vegetables that protect the body from oxidative damage. They reduce inflammation and improve overall health. Researchers have found that people with psoriatic arthritis have high levels of oxidative stress.

Consuming a diet enriched with antioxidants can help reduce oxidative stress and manage psoriatic arthritis symptoms. Foods rich in antioxidants include blueberries, strawberries, kale, spinach, and cherries.

5. Probiotics:

Probiotics are beneficial bacteria found in the gut. They promote a healthy balance of gut bacteria and contribute to overall health. Consuming probiotics can help manage psoriatic arthritis symptoms.

A study conducted on mice found that consuming probiotics reduced arthritis symptoms. Foods rich in probiotics include yogurt, kefir, sauerkraut, and kimchi.

6. Vitamin D:

Vitamin D is an essential nutrient that helps maintain bone health and boosts the immune system. People with psoriatic arthritis have low levels of vitamin D. Low vitamin D levels can cause joint pain and inflammation.

Consuming vitamin D supplements or foods rich in vitamin D can help manage psoriatic arthritis symptoms. Foods rich in vitamin D include fatty fish such as salmon, tuna, and mackerel, egg yolks, and fortified dairy products.

7. Gluten-free diet:

Some people with psoriatic arthritis experience gluten intolerance. Gluten is a protein found in wheat, barley, and rye. Consuming gluten can trigger inflammation and worsen psoriatic arthritis symptoms.

Following a gluten-free diet can help manage psoriatic arthritis symptoms. Gluten-free foods include rice, quinoa, corn, and gluten-free bread and pasta.

8. Avoid red meat:

Red meat contains high levels of saturated fat that can trigger inflammation. People with psoriatic arthritis should avoid foods high in saturated fat, such as red meat.

Instead, they should opt for lean protein sources such as chicken, fish, and legumes.

9. Nightshade vegetables:

Some people with psoriatic arthritis experience worsening symptoms after consuming nightshade vegetables. Nightshade vegetables include tomatoes, eggplants, peppers, and potatoes.

Although there is no scientific evidence supporting this claim, some people find that avoiding nightshade vegetables helps manage psoriatic arthritis symptoms.

10. Alcohol:

Alcohol consumption can trigger psoriasis flare-ups. Alcohol contains high levels of sugar that can worsen inflammation. People with psoriatic arthritis should avoid alcohol or consume it in moderation to manage symptoms.

Conclusion:

Psoriatic arthritis can significantly reduce the quality of life. Making the right food choices can help manage symptoms and improve overall health.

People with psoriatic arthritis should incorporate omega-3 fatty acids, turmeric, fiber, antioxidants, probiotics, vitamin D, and follow a gluten-free diet. They should also avoid red meat, nightshade vegetables, and alcohol to manage psoriatic arthritis symptoms.