Feeling sick to your stomach after a meal can be a common occurrence, but it can be difficult to distinguish between the symptoms of food poisoning and an upset stomach.

Understanding the differences between the two can help you determine the best course of action to take and whether or not medical attention is necessary.

What is Food Poisoning?

Food poisoning is caused by consuming food that is contaminated with harmful bacteria, viruses, parasites or toxins. These can come from a variety of sources such as undercooked meat, dirty produce, contaminated water or improperly stored food.

Symptoms of food poisoning can vary depending on the type of contaminant present but often include nausea, vomiting, diarrhea, abdominal pain and fever.

These symptoms can range from mild to severe and can last anywhere from a few hours to several days.

What is an Upset Stomach?

An upset stomach is a general term used to describe discomfort in the upper digestive system. Symptoms can include nausea, vomiting, bloating, belching, and abdominal pain or discomfort.

Upset stomachs can be caused by a variety of factors, such as overeating, eating too quickly or eating foods that are high in fat or fiber. Stress and anxiety can also contribute to an upset stomach.

Distinguishing Between Food Poisoning and an Upset Stomach

While many of the symptoms of food poisoning and an upset stomach overlap, there are a few key differences that can help distinguish between the two.

Symptoms of food poisoning typically come on suddenly and can be severe, while an upset stomach often develops gradually and may be less severe.

In addition, the presence of other symptoms such as fever, diarrhea and vomiting can indicate that you are experiencing food poisoning rather than just an upset stomach.

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If symptoms last for more than a day or become increasingly severe, it’s important to seek medical attention.

Treatment for Food Poisoning and an Upset Stomach

In most cases, mild cases of food poisoning and upset stomachs will resolve on their own within a day or two. In the meantime, it’s important to stay well hydrated by drinking plenty of water and clear fluids.

Avoiding solid foods until symptoms improve and eating bland foods such as crackers or toast can also help ease symptoms.

If symptoms are severe or last for more than a day or two, it’s important to seek medical attention. In some cases, antidiarrheal or anti-nausea medications may be prescribed to help relieve symptoms.

In severe cases of food poisoning, hospitalization may be necessary for intravenous fluids and antibiotics.

Prevention of Food Poisoning and Upset Stomach

Preventing food poisoning and upset stomachs starts with proper food handling and preparation.

This includes washing hands and kitchen surfaces frequently, cooking meats to the appropriate temperature, and avoiding cross-contamination by keeping raw meats and produce separate.

Eating a balanced diet that is high in fiber and low in fat can also help prevent upset stomachs. Avoiding overeating and eating too quickly can also help prevent symptoms.

Conclusion

While food poisoning and an upset stomach share some common symptoms, understanding the differences between the two can help you determine the best course of action to take and whether or not medical attention is necessary.

Proper food handling and preparation, as well as healthy eating habits can help prevent both food poisoning and upset stomachs.