Health

Foods and Beverages Linked to Migraines

Migraines can be triggered by certain foods and beverages. Read on to find out which foods and drinks to avoid in order to prevent migraines and their symptoms by ruthhum
Estimated reading time: 2 min 13 sec
Foods and Beverages Linked to Migraines Photo by Mikhail Nilov on Pexels

Migraines are debilitating headaches that can cause throbbing pain, sensitivity to light and sound, and other symptoms that can last hours, or even days.

While there are many triggers for migraines, such as stress, environmental factors, and hormone changes, research has shown that certain foods and drinks can play a significant role in triggering them. Here are foods and beverages that are linked to migraines:.

1. Alcohol

Alcohol is a common trigger for migraines, with red wine being the most notorious offender. Studies have shown that red wine contains high levels of a chemical called tyramine, which is known to trigger headaches in some people.

Other alcoholic drinks such as beer and spirits can also trigger migraines in some individuals.

2. Caffeine

While caffeine can provide relief for some migraine sufferers, it can also be a trigger for others. Drinking more than normal amounts of caffeinated beverages or suddenly stopping caffeine intake can cause headaches or migraines.

3. Processed Foods

Processed foods are often high in preservatives, artificial sweeteners, and other chemicals that can trigger migraines. Examples of processed foods to avoid include hot dogs, deli meats, bacon, sausage, canned soups, and chips.

4. Aged and Fermented Foods

Aged and fermented foods contain high levels of tyramine, a chemical that can trigger migraines in some people. Examples of aged and fermented foods to avoid include aged cheese, sauerkraut, pickled foods, and soy sauce.

5. Chocolate

Chocolate is a common trigger for migraines, with dark chocolate being the most potent culprit. Chocolate contains a substance called phenylethylamine, which can trigger migraines in some people.

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6. Citrus Fruits

Citrus fruits, such as oranges, lemons, and limes, contain high levels of citric acid, which can trigger migraines in some individuals.

7. Monosodium Glutamate (MSG)

MSG is a flavor enhancer that is commonly used in Chinese food, canned soups, and processed foods. It is a known trigger for migraines in some individuals.

8. Nitrates and Nitrites

Nitrates and nitrites are preservatives that are commonly used in processed meats, such as hot dogs, deli meats, and bacon. They are known to trigger migraines in some individuals.

9. Aspartame

Aspartame is an artificial sweetener that is commonly used in diet drinks and other sugar-free products. It is a known trigger for migraines in some individuals.

10. Dairy Products

Dairy products, such as cheese and milk, contain high levels of tyramine, which can trigger migraines in some people.

While not all individuals with migraines will be affected by these foods and beverages, it is important to be mindful of your diet and identify triggers that may be causing your migraines.

Maintaining a healthy, balanced diet with plenty of water and nutrient-dense foods can help prevent migraines from occurring.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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