Uric acid is a byproduct that is produced by the body when it breaks down purines. High levels of uric acid can lead to gout and kidney stones, which can be extremely painful. Here are four key tips to maintain optimal uric acid levels.

Eat a Balanced Diet

Eating a balanced diet is essential for maintaining optimal uric acid levels. The diet should include foods that are low in purines. High purine foods should be limited or avoided entirely.

Foods that are high in purines include red meat, organ meats, shellfish, and alcohol. On the other hand, low purine foods include fruits and vegetables, whole grains, and low-fat milk and dairy products. Staying hydrated by drinking plenty of water also helps flush out uric acid from the body.

Maintain a Healthy Weight

Being overweight increases the risk of high uric acid levels. Losing weight can help decrease uric acid levels by decreasing insulin resistance, which is a known risk factor for gout. Exercise can help in regulating uric acid levels too.

It also helps in maintaining a healthy body weight. Choose regular aerobic exercise that is gentle to your joints such as walking, yoga, and swimming.

Avoid Alcohol and Sugary Drinks

Alcohol and sugary drinks like soda can increase uric acid levels by interfering with the urinary excretion of uric acid.

Drinking alcohol, particularly beer, can increase production of uric acid and make it more difficult for the kidneys to eliminate it. Sugary drinks contain high fructose corn syrup which has been found to increase uric acid levels and promote insulin resistance. Therefore, it is important to avoid or limit these drinks.

Consult Your Doctor About Medications

If you already have high uric acid levels or gout, there are medications that can be prescribed to help lower uric acid levels.

These medications include xanthine oxidase inhibitors, which inhibit the production of uric acid by the body, and uricosurics, which help the kidneys excrete uric acid. Always prioritize consulting your doctor first before taking any medication, as they can help you choose the best that fits your situation and the level of uric acid in your body.