Constipation can be a frustrating and uncomfortable experience. It occurs when the bowel movements are less frequent and stools are hard and difficult to pass.

While there are various medications available for constipation, some people might prefer natural remedies. One such remedy is fruit, which is not only delicious but also rich in dietary fiber. In this article, we will discuss some of the fruit cures for constipation.

1. Apples

Apples are a great source of fiber and contain both soluble and insoluble fibers. The soluble fiber found in apples helps to soften the stools and make them easier to pass. The insoluble fiber adds bulk to the stools and promotes bowel regularity.

Eating apples with the skin on can also help in promoting bowel regularity.

2. Bananas

Another fruit that can aid in relieving constipation is bananas. They are high in fiber and potassium, which helps to regulate digestion and promote bowel movements.

The pectin found in bananas also acts as a prebiotic and feeds the healthy bacteria in the gut, which helps in maintaining healthy bowel movements.

3. Prunes

Prunes are often referred to as “nature’s laxative” and for a good reason. They are high in fiber and contain natural compounds that act as a mild laxative.

Prunes also contain sorbitol, which is a natural sugar alcohol that draws water to the intestine and helps to soften the stools. Eating a few prunes every day can provide relief from constipation.

4. Kiwi

Kiwi is known for its digestive health benefits. The fiber found in kiwi helps to promote bowel regularity and soften the stools. Kiwi is also rich in a natural enzyme called actinidin, which helps to break down proteins and aids in digestion.

Eating kiwi regularly can help improve overall digestive health.

5. Pears

Pears are another fruit that can help relieve constipation. They are high in fiber and contain a natural laxative called pectin. Pears also contain sorbitol, which can help draw water into the intestines and improve bowel movements.

Eating pears with the skin on can maximize the benefits of this fruit.

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6. Oranges

Oranges are not just high in vitamin C, but they are also a good source of fiber. The fiber in oranges helps to promote bowel regularity and soften the stools.

Oranges also contain a flavonoid called naringenin, which can help to reduce inflammation in the gut and improve digestion. Eating oranges regularly can help improve overall gut health.

7. Berries

Berries, such as strawberries, raspberries, and blueberries, are an excellent source of fiber and contain natural compounds that help to promote gut motility.

They also contain antioxidants that help to reduce inflammation in the gut, which can contribute to constipation. Eating a bowl of berries every day can help improve gut health and relieve constipation.

8. Figs

Figs are rich in dietary fiber and contain natural compounds that have a laxative effect. They also contain a digestive enzyme called ficin, which helps to break down proteins and improve digestion.

Eating figs regularly can help keep the digestive system healthy and promote bowel regularity.

9. Guava

Guava is another fruit that can aid in relieving constipation. It is high in fiber and contains a natural compound called guava pectin, which acts as a mild laxative.

Guava also contains vitamin C, which helps to reduce inflammation in the gut and improve digestion. Eating guava regularly can help maintain healthy bowel movements.

10. Pineapple

Pineapple is a tropical fruit that can help maintain healthy digestion. It contains a natural enzyme called bromelain, which helps to break down proteins and improve digestion. Pineapple is also rich in fiber, which helps to promote bowel regularity.

Eating pineapple regularly can help maintain healthy digestive function and relieve constipation.

Conclusion

Constipation can be a challenging experience, but incorporating fruit into your diet can help promote healthy bowel movements.

Fruits are rich in fiber and contain natural compounds that can help relieve constipation and maintain healthy digestive function. Eating a variety of fruits every day can provide essential nutrients and improve overall gut health.