Gastroenteritis, commonly known as the stomach flu, is a gastrointestinal infection that is common in children. It is a highly contagious illness that can spread easily in daycare centers and schools.

Kids with gastroenteritis experience symptoms such as diarrhea, stomach pain, nausea, vomiting, and fever. The condition is typically caused by a virus, but it can also be caused by bacteria or parasites.

Gastroenteritis can be frustrating and uncomfortable for your child, but there are several strategies you can use to help them feel better quickly.

Replace Fluids

One of the biggest dangers of gastroenteritis is dehydration. The vomiting and diarrhea associated with the illness can cause your child to lose significant amounts of fluids, which can be dangerous if not replaced.

Encourage your child to drink plenty of fluids, such as water, broth, and electrolyte solutions like Pedialyte. Be sure to have them take small, frequent sips rather than large amounts at once. If your child is unable to keep fluids down, seek medical attention as they may need to be given fluids intravenously.

Modify Diet

When a child has gastroenteritis, their stomach is very sensitive. This means that the foods they typically eat could cause further discomfort and vomiting.

To help your child feel better, offer them bland, easy-to-digest foods such as bananas, rice, toast, and applesauce. Avoid sugary or fatty foods, as well as spicy or acidic foods. Gradually reintroduce regular foods once your child starts to feel better.

Rest

Gastroenteritis can be exhausting for your little one, so it’s important to encourage plenty of rest. Keep your child at home and make sure they can get plenty of sleep without interruptions.

It’s also helpful to avoid stimulating activities, such as screen-time or playing video games, which could exacerbate symptoms.

Probiotics

Probiotics are live bacteria and yeasts that are similar to the beneficial microorganisms found in your child’s gut. Studies have shown that probiotics can reduce the severity and duration of gastroenteritis symptoms.

It’s best to introduce probiotics in food or drinks that contain natural fermented food cultures, like yogurts, kimchi, and kefir milk.

Acetaminophen

If your child has a fever, acetaminophen can help to reduce their discomfort. It’s important to follow the correct dosage and not give your child too much, as this can cause liver damage.

Always consult with your pediatrician first if you are unsure about how much to give.

Practice Good Hygiene

Practicing good hygiene can help to prevent gastroenteritis in children. Encourage your child to wash their hands frequently, especially before and after meals, as well as after using the bathroom.

Make sure they are not sharing utensils, towels, or other personal items with others. If your child is infected, be sure to sanitize all surfaces and objects that they’ve come in contact with, such as toys and doorknobs.

When to Seek Medical Attention

While gastroenteritis is usually not a serious illness, it can sometimes lead to complications.

If your child’s symptoms persist for more than a few days, or if they exhibit other symptoms such as severe abdominal pain, blood in their stool, or high fever, it’s important to seek medical attention.

Conclusion

Gastroenteritis is a common illness in children, but it doesn’t have to be a difficult one. By following the steps outlined above, you can help your child feel better and recover more quickly.

Remember to replace fluids, modify their diet, encourage rest, introduce probiotics, and practice good hygiene. And if you’re ever in doubt, it’s always better to seek medical advice.