Summer is a time for fun in the sun, but it’s also a time when people tend to let their guard down. When it comes to sex, this can be a recipe for disaster.

In this article, we’ll take a look at some of the summer sex health risks you should be aware of and how to prevent them.

1. Sunburn

When you’re having sex outside, you have to be mindful of the sun. Sunburn can be painful and inconvenient, but it can also put you at risk for skin cancer.

Make sure to apply a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours. Wear a hat and stay in the shade when possible.

2. Heat Exhaustion

Sex can be a workout, especially in hot weather. If you’re having sex outside, be aware of the signs of heat exhaustion, which include dizziness, nausea, rapid heartbeat, and confusion. Make sure to stay hydrated by drinking plenty of water.

3. Dehydration

When you’re dehydrated, your body doesn’t produce as much lubrication, which can make sex uncomfortable. Make sure to drink plenty of water before and after sex, and consider using a lubricant if needed.

4. Insect Bites

When you’re outside, you’re at risk for insect bites, which can be itchy and uncomfortable. Use insect repellent and wear protective clothing to reduce your risk. If you do get bitten, avoid scratching to prevent infection.

5. Sexually Transmitted Infections (STIs)

STIs can be transmitted through sexual contact, and they’re more common during the summer months. Use condoms or other barrier methods to reduce your risk, and get regular STI testing. If you’re having casual sex, consider using a dental dam.

6. Urinary Tract Infections (UTIs)

UTIs are also more common during the summer months, as dehydration can increase your risk. Make sure to drink plenty of water and urinate after sex to flush out any bacteria that may be present.

7. Allergies

If you or your partner has allergies, sex outside can be a challenge. Pollen and other allergens can trigger sneezing, itching, and other symptoms. Make sure to take allergy medication and avoid sex during peak pollen times.

8. Poison Ivy

If you’re having sex outside, be aware of poison ivy. This plant can cause a painful, itchy rash that can last for weeks. Make sure to avoid areas where poison ivy is present, and wash your skin and clothing if you do come in contact with it.

9. Swimming Pool Infections

Swimming pools are a great way to cool off on a hot day, but they can also be a breeding ground for bacteria and other germs. Make sure to shower before and after swimming, and avoid swallowing pool water.

If you’re having sex in a pool, use a barrier method to reduce your risk of infection.

10. Heat Rash

If you’re having sex outside, you’re at risk for heat rash, which can be uncomfortable and itchy. Heat rash occurs when sweat glands become clogged, trapping sweat under the skin.

Wear loose, breathable clothing, and take frequent breaks to cool off and dry your skin.

Conclusion

Summer is a great time to be outside and enjoy the sun, but it’s important to be mindful of the health risks. By following these tips, you can enjoy hot and heavy sex without getting sick.