Dealing with period pain can be a monthly struggle for many women. The discomfort and cramping can make it difficult to go about your daily activities.

While there are several remedies available, some women prefer more natural methods to alleviate their period pain. In this article, we will explore two simple exercises that can help you find relief from period pain.

1. Pelvic Stretches

Pelvic stretches can help relax the muscles in your pelvic region and reduce the intensity of menstrual cramps. Here’s how you can perform this exercise:.

Step 1: Lie down on a comfortable mat or carpet.

Step 2: Bend your knees and place your feet flat on the floor.

Step 3: Slowly lift your pelvis off the ground, aiming to create a straight line from your knees to your shoulders.

Step 4: Hold this position for 10-15 seconds.

Step 5: Gently lower your pelvis back to the ground.

Step 6: Repeat this exercise 5-10 times.

2. Yoga Poses

Yoga poses can help relieve period pain by improving blood circulation and stretching the muscles. Here are two yoga poses that specifically target period pain:.

2.1. Child’s Pose

The Child’s Pose is a gentle stretch that can help alleviate menstrual cramps. Follow these steps to practice it:.

Step 1: Kneel on the floor with your knees shoulder-width apart.

Step 2: Slowly lower your upper body down, bending forward at the waist.

Step 3: Extend your arms in front of you and rest your forehead on the ground.

Step 4: Take slow, deep breaths and relax in this position for 1-2 minutes.

Step 5: Slowly come back up to a kneeling position.

Step 6: Repeat this pose as needed during your period.

2.2. Supine Twist

The Supine Twist helps release tension in the lower back and can provide relief from menstrual cramps. Follow these steps to practice it:.

Step 1: Lie on your back with your legs extended.

Step 2: Bend your right knee and bring it towards your chest.

Step 3: Exhale and gently drop your right knee to the left side of your body.

Step 4: Extend your right arm out to the side, keeping your shoulder blades grounded.

Step 5: Turn your head to the right and relax into this twist.

Step 6: Hold this position for 1-2 minutes, then gently come back to the starting position.

Step 7: Repeat the twist on the other side.

Conclusion

Period pain can disrupt your daily routine, but incorporating simple exercises into your routine can provide relief.

Pelvic stretches and yoga poses, such as the Child’s Pose and Supine Twist, can help relax your muscles and alleviate menstrual cramps. Remember to listen to your body and modify the exercises as needed. With regular practice, you can find relief from period pain and enjoy a more comfortable menstrual cycle.